Have a look at my diary how am I doing

shelley234
shelley234 Posts: 150 Member
edited January 3 in Health and Weight Loss
Hi Have a ook at my diary let me know what u think and how im doing.

I would apprieciate any ideas, suggestion on how to be healthier,tone up and loose a bit more weight.

Im stuck in a bit off a rutt, i wil be adding in some more exercise and have been trying out recipies.

all help welcome :))))))

Replies

  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    What on earth are you doing on Wednesdays to burn an extra 900 calories through exercise? Congratulations on the 29 lbs lost! You must be doing something right.
  • cnelson1974
    cnelson1974 Posts: 235 Member
    I would sub out some of that pasta and bread with a hearty salad once a day. :)
  • shelley234
    shelley234 Posts: 150 Member
    Thanks, I do 2 workout classes.

    Iv been reading up on all the bmr, defician and bmi

    OMG Im soooooo confused and its making me think am i doing it properly.

    ooo and thankyou on the weight loss.
  • shelley234
    shelley234 Posts: 150 Member
    I would sub out some of that pasta and bread with a hearty salad once a day. :)

    yeh noted prob a better meal to eat thank you.. (im a bit addicted to bread since im making it with my new bread machine lol)

    Just with doing 2 workout classes I though pasta would be good to have.
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