I realize I have mess up my diet when I'm tired!

mls4455
mls4455 Posts: 10
edited January 3 in Motivation and Support
Anyone else do this also?

Replies

  • mls4455
    mls4455 Posts: 10
    and apparently I mess up the English language as well : )
  • gmallan
    gmallan Posts: 2,099 Member
    Haha. Yes, sleep has lots of other very important restorative qualities too. They've done studies that link inadequate sleep with weight gain. I had to stop exercising of a morning because I was getting so exhausted I could barely function. Some of us just aren't morning people
  • RychelleD
    RychelleD Posts: 103 Member
    My hubby has switched to nightshift and his eating habits have gone down hill. When ur tired you tend to crave more of the bad things :)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Big time! I havent slept well this week, which has made me less willing to cook a healthy meal, less energy to exercise!! And I have had cravings for bad food...thankfully i didnt give in to many
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