It's either Food or Cigarettes?

How about every time you feel like a smoke or eating you exercise instead. Exercise releases chemicals in your body that make you feel good, may be similar to your smoking, and it is hard to eat while you are exersicing. Give it a try, you can go for a walk, do push-ups, sit-ups anything to keep you busy, and it is cheaper than smoking or eating.

...think you should find some sugar free sweets and go out for walks - A LOT!
dont ruin all your efforts...its like blaming them or your situation for your actions...we all have tough times....
So ask yourself...
AM I A DUSTBIN? - no, so only fill yourself with nourishing goodness then! Dont put rubbish in...get an image in your mind of a beautiful brand new car with rubbish tipped in it, yuk all over, do you want that to be you?! NO so stay strong and be good to yourself, if you stuff yourself with rubbish you will feel RUBBISH! it wont help.

DO I WANT MY DAUGHTER TO SMOKE? NO - so dont smoke yourself then, she will learn from you and you will quite frankly poison her little body with your smoke, or at the very least you will STINK and TASTE HORRID! SO dont, you deserve better and you should feel proud of what you have achieved so far...you have done so well...

DONT BLOW IT NOW !!!
Go GIRL!
SHow your daughter what you can do....xxxx

try the replacement gum it will satisfy both ur addictions in place of ciggs u still get nicotine, and the gum tricks ur brain with the chewing action....... good luck and congrats on the bundle of joy!

Direct your anger/depression on something else like painting or kickboxing or even Meditating something to do with emotions....And if u fell the need to eat....Get something that is low on fat and calories and stuff yourself with it ......Because u seem to be in the habit of keeping yourself occupied with food. occupy your time with something Else, but it has to bring out your emotions...

I hear you, Im a smoker too. Honestly, my working out has made me cut down for the sake of wanting to be able to run more/better. i think everyone has got vices and addictions, but if you have already quit..... then definitely make your addiction something else (if you can).... like running. Or training for something. Plus it will help you get out of the house for longer than the 5 min smoke break

There is NO WAY that I can make it through this without either food or ciggs.

With lots of love and respect, this simply isn't true. There are much healthier and effective ways to deal with stress. And even if you did pick one of these habits back up there is no guarantee it would actually make you feel better in fact you would likely feel worse (both because of the mental and physical consequences). Contrary to popular belief (and I say this as a recent ex-smoker) smoking does not relax people it is a stimulant. A healthy body will make it much easier to deal with stress which can itself have significant physical impacts. Think of it this way, if you knew you were going to be in a situation where your body was going to be exposed to illness would you prefer to have a strong immune system or a weak one?

I know this situation isn't easy but don't fool yourself into following back into old habits. It isn't the answer and I think you know that or you wouldn't have posted here. There are options, exercise is a great way to relieve stress and have some well deserved "me" time. Spending time with friends, family or other people who can relate and provide advice is important. Most of all try to focus on all the postive things in your life like your husband and child. Don't sweat the small stuff and keep in mind that things have a way of working themselves out and if not, well keep in mind nothing is forever.

Good luck :flowerforyou:

I've totally had thesame problem.... I think that inthis dayand age it's so easy to get addicted....alcohol, food, cigs, muscle building, tv.... but I've dealt with it one thing at a time personally.

I've cut down on my smoking gradually, and I've lost three stone before joining this site, but I don't think I would've been able to say "no" to all those chocs and treats being passed aroundthe office if I didn't know I could go out for a quick cig.
I think as long as you keepyour cigs under a certain amount then you should be ok....
Personally I'm going to get to my goal weight before I quit altogether. )

Best of luck hun. )

Missy,
This just breaks my heart.
I look at you and I see my beautiful daughter, she is also 24 dark haired and surprisingly your profile pic looks very similar.
She is the best thing I have ever done in my life. The one thing I am proud of, and she is my only child. I have made many sacrifices for my daughter over the last 24 years (divorced -raised her alone) and would do anything in my power to help her through her rough times.
I know you understand that now because you are also a mother of a daughter.
The reason I am telling you this is because as I raised her , no one in my immeadiate circle smoked. She had ( notice the word HAD) a grandmother who smoked but other than that no one in our family or close friends smoked.
She hated the smell at her grandmas house, and to this day will remember Grandma Sally always smelled like cigarettes.
I never had the worry about her smoking in high school or the peer pressure of that becasue she was athletic and HATED the smell.
Well guess what.......at 22 years old she started smoking!
I am heartsick. I have tried everything including bribery to get her to quit. Told her I would give her $20 a week for every week she didnt smoke, hell that would pay her cable bill ! Offered her $1000 if she would be smoke free for 6 months, figured by that time she would be free from the cravings, she said she'd think about it. Well, that was a year ago. She claims she will quit when you has her first baby. Well, that could be years and by then she will be hooked big time. Her long beautiful hair smells like smoke ( her room-mate smokes also Her jeep reeks of smoke, her laundry ( yes, I do her laundry :blushing: ) stinks up my laundry room and just think of the $$$ wasted. You might as well just light a $5 bill on fire and watch it burn. But she lives on her own and I have no control. The Grandma I mentioned earlier died just after Christmas , she had been on Oxygen for a couple years and had continually respiratory issues ever since I've known her back into the early 80"s, so it was a natural progression for her.

If I had to choose food or cigs, I'd say go with the food. Make smart choices, at least that way you know what your putting in your body. I am also a stress eater and find that I need to chew. Pick foods that you can use your hands, cut up apples, mini carrots ( chewing to release all that anger) if you need some ranch to dip so what, better than cigs. Wheat thins, reduced fat cheez-its. String cheese, cut up fruit, anything that takes awhile to eat. 100 calories swiss miss fudge bars. Popcorn, one-two kernals at a time. I imagine it is easier to loose weight than to quit smoking. There can't be too many things as hard as quitting. Think of it that way.

I wish with all my heart that you do not start smoking again, do what ever youhave to to stay a NON-SMOKER.
I have said many times that when I die the one regret in my life will be that my daughter is a smoker.:smokin:
And I can't save her from herself.

Think of your sweet baby girl, I know your young and cant imagine being 40 -50 years old right now but let me tell you it happens in the blink of an eye. Do you want her to remember you as smelling of smoke and end up with that gravely hacking smokers voice ? You know the one, you've heard it many times, the lady who sounds like a old barfly? With the smokers cough? Yuck.
Think about how you would feel if you saw you sweet daughter doing something so self destructive as smoking and you were powerless to stop her? You protect her from every harmful thing you can and yet you dont worry that when she needs you the most ( teens, young wife , young mother) you might not be there .

So I beg you to just NOT smoke for today. Then you can look at tomorrow and NOT smoke for that day.
Go each day smoke free, one day at a time.
Get outside today, it's beautiful here in Michigan , spring is just around the corner and you have a baby that would love some fresh air:flowerforyou:
I wish you the best of luck, what ever you decide to do.

I feel bad for you, but we're all stressed. I think it's ridiculously important that you DO NOT start smoking again. No good can come from that, and I wouldn't count on finding the motivation to quit again. I quit when I was pregnant for the same reason you did- my baby, and I never started again, because I never wanted her to smell that awful smell on me.

You need to find another way to cope. I found it took me 10 years (maybe it wasn't that long, but it felt like it) to completely overcome the smoking habit, but starting again was never an option- that is one monkey you do not want on your back again.

If it came down to a decision between food and cigarettes, I would say eat.
__

One other thing- recognize that your mind is playing games with you right now to allow you to find a way to smoke again. It's the same with me and chocolate. When I'm at the store, my brain will throw out all kinds of reasons why it would be ok for me to go home with a chocolate bar, but if I don't resist, I'm not going to get stronger.

You will know when the time is right for you to quit smoking.

I smoked for most of my 20's and late teen years. I have tried quitting a couple of different times. The first time I quit and started smoking again, I made a bunch of excuses of why I needed a cigarette and usually it was related to stress. I realized I was just making excuses to myself and not anyone else. However, the last time I quit, it was successful. Sure, I have cheated and had a cigarette in a social situation, usually when alcohol is involved(that is the worst). But otherwise I have been smoke free for a little over a year and a half. There were definitely difficult times. The first year is rough but everyday that passes it gets a little bit easier.

Unfortunately a lot of people substitute cigarettes with food. The "hand to mouth" motion can be very difficult to stop. Some of the things that helped me with this was buying fake/costume cigarettes, carrot sticks, drinking more bottled water, eating sugar free candy or suckers, keeping your hands busy with a yo-yo or another toy.

I don't think I would have been successful if I tried to quit smoking and lose weight at the same time. For me quitting smoking took priority over anything else. I think you should ask yourself what is more important to you and your family.