70 calorie per cup broccoli cheese soup

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Replies

  • fattypattybinger
    fattypattybinger Posts: 337
    I was hoping for a vegeterian version
  • Ariana120689
    Ariana120689 Posts: 85 Member
    bump
  • sunlover67
    sunlover67 Posts: 158 Member
    Yum! And I'm excited you can make it in the crock pot. :drinker:
  • slyeone
    slyeone Posts: 8 Member
    bump
  • blink1021
    blink1021 Posts: 1,115 Member
    bump
  • MegdKel
    MegdKel Posts: 96 Member
    bump! thanks!
  • hilly215
    hilly215 Posts: 87 Member
    bump!
  • Deev79
    Deev79 Posts: 74 Member
    bump
  • MrsBailey149
    MrsBailey149 Posts: 248 Member
    BUMPity
  • piexcore
    piexcore Posts: 85 Member
    /bump
  • gandr4mom
    gandr4mom Posts: 8
    Yum
  • petechiae
    petechiae Posts: 147 Member
    That sounds incredibly good! Gonna try it. Thanks a lot.
  • slshaw23
    slshaw23 Posts: 126 Member
    This is great I actually brought the stuff for this today but It wasn't 70 calories so I'm going to try your's Thanks
  • monastempletransformed
    monastempletransformed Posts: 74 Member
    sounds good :)
  • Lconsla
    Lconsla Posts: 226 Member
    Bump
  • nyboer
    nyboer Posts: 346 Member
    Bump!
  • Yellerie
    Yellerie Posts: 221 Member
    Bump
  • ashandstuff
    ashandstuff Posts: 442 Member
    And now I have a recipe that allows me to eat 20 servings of broccoli cheese soup in one day.
    tumblr_mgt6jgfdkt1qb3f0ao1_500.gif
  • activefatgirl
    activefatgirl Posts: 107 Member
    BUMP! With a question.... Is the soup really greeen? I love broccoli soup but if its too green, I am not a fan (weird I know)
  • loserbaby84
    loserbaby84 Posts: 241 Member
    Hell yes! Nicely done OP :)
  • imophlebam
    imophlebam Posts: 10
    bump
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Mmm.
  • jackson7478
    jackson7478 Posts: 700 Member
    bump
  • twhitecotton32
    twhitecotton32 Posts: 21 Member
    Bump
  • sunshineanstars
    sunshineanstars Posts: 109
    Bump
  • willial2310
    willial2310 Posts: 44
    BUMP
    THANK YOU GOT TO TRY THIS
  • reedandmalloy
    reedandmalloy Posts: 43
    bump...and thanks!
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    Ingredients:
    1 (24 oz) package frozen broccoli in cheese sauce (located in the frozen vegetable section, I used the kind by Green Giant)
    3 cups frozen broccoli florets
    1 cup onion, chopped fine
    2 cups chicken broth
    1/2 tsp garlic powder
    salt and pepper to taste
    *Optional: 1 packet of sweetener of choice to bring out the natural sweetness of the broccoli.)
    Method:
    1. Place all of the ingredients in a crock pot on high for 4 hours, or on low for 8 hours. OR place in a large sauce pan on medium-low heat on your stove top for about 30-45 minutes, or until broccoli is soft.

    2. Before serving, scoop out 1/2 of the broccoli florets, and some of the liquid, and place it in a blender. (This will give you a nice creamy based soup, with some broccoli florets for texture, but you could pour all of it in the blender if you desire a creamy soup. *Tip: Use a kitchen towel to cover the top of the blender as a safety measure any time you are blending something hot).

    3. Puree broccoli in the blender, and pour back into the crock pot. Stir until everything is well combined.

    4. Serve immediately, or transfer to a Tupperware and store in the fridge for up to 7 days, or freeze for up to 6 months.

    5. Top with reduced fat shredded cheddar cheese if desired! Enjoy!

    Enjoy!
    Servings: about 6 cups

    Calories: 70 calories per cup

    Weight Watchers Points Plus Value: 2 per cup


    Bump! Thanks for sharing, this sounds delightful.
  • reedandmalloy
    reedandmalloy Posts: 43
    I just plugged this into SparkPeople recipe calculator with REDUCED sodium chicken broth and it comes to 54.3 calories per serving, 1.1 fat, and 393 mg sodium. That's with it coming out to 6 servings.
  • RebekahR84
    RebekahR84 Posts: 794 Member
    Bump.
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