Free Muscle Toning Plans

JordanWhibbs
JordanWhibbs Posts: 55
in Fitness and Exercise
Hey everyone,

Im currently studying for my S&C PT course at the moment and I need to give a couple of people on-line some toning plans! At least 20 of my fighters in the gym already have plans but I'm just trying to build a portfolio so I have the ability to give internet advice to! All helps me at the end of the day..

So if anyone is interested in getting a basic toning plan then please feel free to pop me a message or write on this thread and ill reply or send one as soon as I can!

Jordan
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Replies

  • junipearl
    junipearl Posts: 326 Member
    Sure! What kind of information do you need?
  • JordanWhibbs
    JordanWhibbs Posts: 55
    Well i need to know for anyone at least 4 types of muscles they would like to work on from the list below

    Men:
    Neck
    Traps
    Shoulders
    Chest
    Biceps
    Forearm
    Abs
    Quads
    Calves

    Women:
    Traps
    Triceps
    Lats
    Middle Back
    Lower Back
    Glutes
    Quads
    Hamstrings
    Calves

    Obviously all of the muscle types can be used for anyone so if there is at least 4 you would like to work on id be happy to provide you with a plan to tone them up.

    EDIT:

    After reviewing the post which i didnt think would be very popular im happy to provide a exercise for all of the groups but obviously it will take me a little more time to do a full body then target groups :)
  • nataliemelfa
    nataliemelfa Posts: 21 Member
    I'd love some core, lower back and glutes plans! Super :D xx
  • JordanWhibbs
    JordanWhibbs Posts: 55
    I'd love some core, lower back and glutes plans! Super :D xx

    Ill build you one home tonight :) just thoughts 3 bits? xx
  • brengearhart
    brengearhart Posts: 13 Member
    HI I'm looking to tone up the midsection, lost 73 pounds, so since I'm considered pear shaped, I'd like to work on Glutes, Quads, Abs, and lower back since I have mild spina bifida (tone to strengthen).. any plan would be great.. thanks so much :0)
  • Firefightergirl18
    Firefightergirl18 Posts: 40 Member
    Only 4? how bout all
  • JordanWhibbs
    JordanWhibbs Posts: 55
    Only 4? how bout all

    I only needed 4 for my course but more then Happy to build you a full body one but will just take a little more time to do :)
  • JordanWhibbs
    JordanWhibbs Posts: 55
    HI I'm looking to tone up the midsection, lost 73 pounds, so since I'm considered pear shaped, I'd like to work on Glutes, Quads, Abs, and lower back since I have mild spina bifida (tone to strengthen).. any plan would be great.. thanks so much :0)

    I can do this for you no problem, i have a 3 hour class to teach tonight but i will do this when i get in :)
  • PriceK01
    PriceK01 Posts: 834 Member
    I would love some help with a toning plan! For my four, can you do triceps, glutes, abs, and hamstrings?
  • mkzara
    mkzara Posts: 73 Member
    I would love some help on figuring out how to tone my triceps, glutes, quads and abs.

    I am finally thinking about toning after I have lost some weight, and have no idea where to begin.

    Thanks for offering to help us btw.
  • MRSFLUME
    MRSFLUME Posts: 3 Member
    I'm interested! inbox me? xx
  • ktwest2107
    ktwest2107 Posts: 124 Member
    I would also really like this. Mostly for arms, back, abs and legs. So I guess total body lol
  • joeysox
    joeysox Posts: 195 Member
    help meee im useless! lol xxxxxx
  • phatgirl4
    phatgirl4 Posts: 23
    I would love to tone the inside of my theighs and my stomach. . please add me in . Ill work hard on it. thank you.
  • junipearl
    junipearl Posts: 326 Member
    I am probably too late coming back to this thread... but triceps and glutes would be #1!
  • EA1604
    EA1604 Posts: 61 Member
    If I am not too late....

    Traps
    Glutes
    Quads
    Hamstrings


    Thanks,
  • elgray26
    elgray26 Posts: 212 Member
    I would like one with Legs (mostly thighs), Core, and arms (mostly biceps).
  • erinm2629
    erinm2629 Posts: 69 Member
    If I am not too late I would love some tips or plans. i really want to work on Triceps, abs, Glutes, and maybe calves.
  • 1RareJewel
    1RareJewel Posts: 440 Member
    lower body: legs, hamstrings, glutes..etc
  • FitBeto
    FitBeto Posts: 2,121 Member
    I'd love some core, lower back and glutes plans! Super :D xx

    I got yours.

    SQUATS

    SQUATS

    oh and another one is SQUATS.
  • hiker359
    hiker359 Posts: 577 Member
    Why not work on every muscle group doing squats, deadlifts, presses, and rows?

    www.stronglifts.com
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Why not work on every muscle group doing squats, deadlifts, presses, and rows?

    www.stronglifts.com

    this.


    It's kind of alarming that you're working on a strength and conditioning certification but offering "toning plans".
    Any good strength coach knows toning is a bunch of BS, and would also be focusing on compound lifts instead of asking people what areas they want to "tone up".
  • Chalesie
    Chalesie Posts: 68 Member
    WOW!

    I'd looooove some glutes, traps, triceps and lower back...

    All over would be good too!! Haha! :wink:

    If there is anything I can do to help out holla!
  • xeanx
    xeanx Posts: 69
    I would like a full body plan.
  • peuglow
    peuglow Posts: 684 Member
    Why not work on every muscle group doing squats, deadlifts, presses, and rows?

    www.stronglifts.com

    this.


    It's kind of alarming that you're working on a strength and conditioning certification but offering "toning plans".
    Any good strength coach knows toning is a bunch of BS, and would also be focusing on compound lifts instead of asking people what areas they want to "tone up".
    Agreed.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    What is "toning"? :huh:
  • drmerc
    drmerc Posts: 2,603 Member
    Traps
    Chest
    Biceps
    Abs

    Please! Thank you
    :flowerforyou: :flowerforyou:
  • JordanWhibbs
    JordanWhibbs Posts: 55
    Just to let everyone know ive got enough people to finish of my section! so thank you! and ill send some bits over to everyone above!
  • MsNursey33
    MsNursey33 Posts: 37
    Hey I Would Like One on Core,Upper and lower back and glutes. Thanks :)
  • LisaLouisiana
    LisaLouisiana Posts: 145 Member
    What a great offer....and I hope you're not over run with requests!

    Personally, I would love
    Lats
    Middle Back
    Lower Back
    Glutes

    Thank you! :)

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