Cauliflower Crust Hawaiian Pizza
Cauliflower Crust Hawaiian Pizza
Yield: One 9 to 12-inch pizza (feeds 2 to 3 people)
Prep Time: 25 min
Cook Time: 18 min
Ingredients:
CRUST:
1/2 LARGE head cauliflower (or 2+ cups shredded cauliflower)
1 large egg
1 cup finely shredded mozzarella cheese (or try another kind!)
1 teaspoon dried oregano
1/2 teaspoon dried minced garlic (or fresh garlic)
1/2 teaspoon onion salt
TOPPINGS:
1/2 cup tomato-basil marinara sauce (or pizza sauce)
1/2 cup finely shredded mozzarella cheese
3 slices Canadian bacon, cut into strips
1/2 cup pineapple tidbits
Directions:
1. Shred the cauliflower into small crumbles. You can use the food processor if you'd like, but you just want crumbles, not puree. You'll need a total of about 2 cups or so of cauliflower crumbles (which is about half a large head of cauliflower. Place the cauliflower crumbles in a large bowl and microwave them (dry) for 8 minutes (see Tips below if you do not have a microwave). Give the cauliflower a chance to cool.
2. Prepare the crust: Preheat the oven to 450 degrees F. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface). In a medium bowl, mix the cauliflower crumbles (about 1 1/2 cups since they shrink after cooking) with the remaining crust ingredients. Pat the "crust" into a 9 to 12-inch round on the prepared pan. Spray the crust lightly with nonstick spray and bake for 15 minutes (or until golden). Remove the crust from the oven and turn the heat up to broil.
3. Prepare the pizza: Spread the sauce on top of the baked crust, leaving a 1/2-inch border around the edge. Sprinkle 1/4 cup cheese on top. Add the bacon and pineapple, spreading it out around the pizza. Sprinkle the remaining cheese on top. Broil the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted and bubbly. Cut into 6 slices and serve immediately.
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Replies
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this sounds amazing!!
what's the calories/fat/sugar/etc?0 -
Cheerchicksie! Sorry, for the delay repsonse. But here is the nutritional Information for the pizza. Just so you know, I did get this recipe from http://www.recipegirl.com/2012/01/16/cauliflower-crust-hawaiian-pizza/
It shows you step by step. Awesome recipes. Hope this helps
Nutritional Information per serving FOR THE WHOLE PIZZA- per slice:
Serving size: 1 slice
Calories per serving: 151
Fat per serving: 7.2g
Saturated Fat per serving: 4.1g
Sugar per serving: 3g
Fiber per serving: 2.2g
Protein per serving: 12.6g
Cholesterol per serving: 53mg
Carbohydrates per serving: 9.2g
Nutritional info per serving for JUST THE CRUST- per slice (if you want to do your own toppings):
Serving Size: 1 slice (pizza cut into 6 slices)
Calories 84, Fat 4.3g, Sat Fat 2.6g, Cholesterol 40.8mg, Sodium 166mg, Carbohydrates 4.6g, Fiber 1.9g, Sugar 0g, Protein 7.1g0 -
sounds delicious!0
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I just made this, and it is honestly SO delicious. I made it for my mother-in-law and my husband and we all loved it. Super easy to make, too!0
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bump0
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I just made this, and it is honestly SO delicious. I made it for my mother-in-law and my husband and we all loved it. Super easy to make, too!
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Great! I am glad you enjoyed it. So tasty.0 -
thanks...this is going to be our supper tomorrow night!!0
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I've made this and it is soooooo Goooooood and you can sneak feed it to No Veggie Kids cause it only has a hint of cauliflower taste to it. I give it 6 stars.0
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YUMM!0
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This sounds delish!!0
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I have big head of cauliflower in my frige and didn't know what to to do with it. Now I know what to do with it. Thanks for sharing :happy:0
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bump to save - can't wait to try this!0
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I made the cheesy sticks version of this last weekend and it was the first time I ever cooked with cauliflower. I hate raw cauliflower so never bought it. But these cauliflower crust recipes I kept seeing on pinterest intrigued me, so I decided to try it. YUM! I also took the leftover cauliflower that I had and just put some cheesy jalapeno popcorn seasoning on it, and actually really liked it! Needless to say, cauliflower is now a permanent addition to my grocery list0
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OMG! That sounds so delicious0
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Bump0
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Ok what is the trick to making the crust so that it doesn't fall apart? Every time I've made it, you can't pick it up like a pizza.0
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Bump! Thank you!0
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Bump0
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this sounds delicious. I really am going to try it one day!0
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