I need some help

Options
I only have 184 calories left for the day and I still have to eat dinner after work. Can someone tell me what is good to eat and stay at 184 or under?

Replies

  • amydee714
    amydee714 Posts: 232 Member
    Options
    If I were you, I would exercise to give you more calories and a better dinner.
  • Juliechilli
    Juliechilli Posts: 123 Member
    Options
    Eggwhite omelette filled with veggies :smile:
  • thomas_sf
    thomas_sf Posts: 4 Member
    Options
    Sauteed mushrooms have almost no calories.
  • Chellls
    Options
    You should either take a nice walk or any other exercise or just eat a healthy dinner.. make a big salad, fruit & veggies & anything without a lot of calories.
  • 1ocean1girl
    1ocean1girl Posts: 197 Member
    Options
    I agree with adding some exercise; even for 20 minutes will add some calories so you can eat more of a variety. Plus salad with tons of veggies and some chicken is pretty good with low cal.
  • sevsmom
    sevsmom Posts: 1,172 Member
    Options
    If I were you, I would exercise to give you more calories and a better dinner.

    ^^This^^

    Or eat a moderate dinner and call today a "non losing" day. Then regroup and get back at it tomorrow.
  • NevaLove
    Options
    Herbalife protein shake only 100 calories
  • nayers86
    Options
    Exercise will definitely give you more opportunity and flexibility with your dinner selection. But, you may also want to evaluate what other high caloric meals you are eating throughout the day. Maybe a rehaul of your calorie allowance would provide you with a more substantial calorie balance by dinner time. It's all about balance.
  • oohmercyme
    oohmercyme Posts: 279 Member
    Options
    If I were you, I would exercise to give you more calories and a better dinner.

    Yup- that's what I would do.
  • boosham
    Options
    good advice!
  • boosham
    Options
    that sounds good
  • boosham
    Options
    sounds good too
  • themommie
    themommie Posts: 5,012 Member
    Options
    progresso light soup or
    baked sweet potatoe or
    baked or grilled chicken with a vegetable or
    salad with a light dressing or
    homemade taco soup or chicken vegetable soup or
    egg white omelette or frittata with lots of veggies
  • BurkYoung
    Options
    All good :-) eggs are filling and only 80 calories each... you can also eat lots of veggies that are almost free... just remember every bite you eat are calories that will not be lost !!!!!!!!
  • boosham
    Options
    thanks community! very good advice from all of you!:smile:
  • dls06
    dls06 Posts: 6,774 Member
    Options
    egg white omelet with spinach and tomatoes or peppers and onions.

    All Whites - 100% Liquid Egg Whites, 150 g
    Acme - Chopped Spinach (Frozen), 1/3 cup
    Generic - Tomato - Raw, Diced or Sliced, 3 ounces
    Great Value - Canola Oil Cooking Spray, 1/4 sec spray

    Calories Carbs Fat Protein Sodium
    135 12 0 18 350
  • blairhanson
    Options
    Check out Progresso Lite soups! A whole can is only 200 calories!
  • starjumper12
    Options
    SOUP!!! :D
  • Angie__1MR
    Angie__1MR Posts: 388 Member
    Options
    Eggwhite omelette filled with veggies :smile:

    ^ my vote
  • UnoDrea3732
    UnoDrea3732 Posts: 342 Member
    Options
    I would go for eggs - they are filling. Also, go for a brisk walk, should give you a couple more calories for the day. Good luck!