I need some help

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boosham
boosham Posts: 10
in Introduce Yourself
I only have 184 calories left for the day and I still have to eat dinner after work. Can someone tell me what is good to eat and stay at 184 or under?

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  • amydee714
    amydee714 Posts: 232 Member
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    If I were you, I would exercise to give you more calories and a better dinner.
  • Juliechilli
    Juliechilli Posts: 123 Member
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    Eggwhite omelette filled with veggies :smile:
  • thomas_sf
    thomas_sf Posts: 4 Member
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    Sauteed mushrooms have almost no calories.
  • Chellls
    Chellls Posts: 2
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    You should either take a nice walk or any other exercise or just eat a healthy dinner.. make a big salad, fruit & veggies & anything without a lot of calories.
  • 1ocean1girl
    1ocean1girl Posts: 197 Member
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    I agree with adding some exercise; even for 20 minutes will add some calories so you can eat more of a variety. Plus salad with tons of veggies and some chicken is pretty good with low cal.
  • sevsmom
    sevsmom Posts: 1,172 Member
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    If I were you, I would exercise to give you more calories and a better dinner.

    ^^This^^

    Or eat a moderate dinner and call today a "non losing" day. Then regroup and get back at it tomorrow.
  • NevaLove
    NevaLove Posts: 3
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    Herbalife protein shake only 100 calories
  • nayers86
    nayers86 Posts: 60
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    Exercise will definitely give you more opportunity and flexibility with your dinner selection. But, you may also want to evaluate what other high caloric meals you are eating throughout the day. Maybe a rehaul of your calorie allowance would provide you with a more substantial calorie balance by dinner time. It's all about balance.
  • oohmercyme
    oohmercyme Posts: 279 Member
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    If I were you, I would exercise to give you more calories and a better dinner.

    Yup- that's what I would do.
  • boosham
    boosham Posts: 10
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    good advice!
  • boosham
    boosham Posts: 10
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    that sounds good
  • boosham
    boosham Posts: 10
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    sounds good too
  • themommie
    themommie Posts: 5,022 Member
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    progresso light soup or
    baked sweet potatoe or
    baked or grilled chicken with a vegetable or
    salad with a light dressing or
    homemade taco soup or chicken vegetable soup or
    egg white omelette or frittata with lots of veggies
  • BurkYoung
    BurkYoung Posts: 35
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    All good :-) eggs are filling and only 80 calories each... you can also eat lots of veggies that are almost free... just remember every bite you eat are calories that will not be lost !!!!!!!!
  • boosham
    boosham Posts: 10
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    thanks community! very good advice from all of you!:smile:
  • dls06
    dls06 Posts: 6,774 Member
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    egg white omelet with spinach and tomatoes or peppers and onions.

    All Whites - 100% Liquid Egg Whites, 150 g
    Acme - Chopped Spinach (Frozen), 1/3 cup
    Generic - Tomato - Raw, Diced or Sliced, 3 ounces
    Great Value - Canola Oil Cooking Spray, 1/4 sec spray

    Calories Carbs Fat Protein Sodium
    135 12 0 18 350
  • blairhanson
    blairhanson Posts: 9
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    Check out Progresso Lite soups! A whole can is only 200 calories!
  • starjumper12
    starjumper12 Posts: 64
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    SOUP!!! :D
  • Angie__1MR
    Angie__1MR Posts: 388 Member
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    Eggwhite omelette filled with veggies :smile:

    ^ my vote
  • UnoDrea3732
    UnoDrea3732 Posts: 342 Member
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    I would go for eggs - they are filling. Also, go for a brisk walk, should give you a couple more calories for the day. Good luck!

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