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Best workout to do at home (in a small space)

LilMissImperfect
LilMissImperfect Posts: 82
edited January 3 in Fitness and Exercise
I don't have a gym membership, I walk when I can but have nerve damage so can't do more than about 30 minutes to an hour at a time. I was just curious if anyone had an exercise routine that can be done at home in a smaller space, without weights. I don't own any dumbbells or equipment.

Replies

  • mazza227
    mazza227 Posts: 15
    There are hundreds of different programs you could find online, including cheap workout dvds you could order online. But when I don't go to the gym, I ususally just excercise with my gym ball (cost less than 10 quid)- theres so much variation in excercise you can do with it. I had a leg injury last year, so I find it more gentle than weights too. I have gotten to learn different excercises with it, but I often google new excercises to do wwith the gymball so I dont get bored. Its also great as you can do it in front of the telly.... so no excuses!! If you want a break down of gym ball excercises... let me know :)
  • LilMissImperfect
    LilMissImperfect Posts: 82
    Thanks :)
  • Unknown
    Unknown
    This content has been removed.
  • natbeach
    natbeach Posts: 62
    tiffany roth - youtube!
This discussion has been closed.

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