How much protein is TOO MUCH protein?
isazzzz
Posts: 95 Member
Guys...how much protein is too much protein? I've been reading articles of people saying that high protein diets are dangerous for the body and dehydrating! I have about average 120g-130g a day? Is that alright?
I'm 5"1, 44.5kgs!
I'm 5"1, 44.5kgs!
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Replies
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130g / day is fine0
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Probably a bit higher than you need - but as long as you are properly hydrated, do not have a pre-existing kidney problem, and it is not causing you to be too low on fats as well as other micronutrients - then it is fine.0
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