whats your favorite exercise?
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Any sport! But at the moment I'm playing a lot of table tennis!
Cheers!
James0 -
Insanity, P90X and Martial arts0
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zumba and the cardio blast dvd's0
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I love swimming laps in the pool. I am not very fast but I love just to zone out in my own little world to swim and swim and swim! It is easy on the joints, too!!!0
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Rowing and Dips0
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weights.... I love lifting weights0
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I am terrible at working out! But I like to walk, go horse riding, and I have a healthrider machine that I do kind of enjoy going on!
You're only terrible at working out if you don't do it, and if you don't give it your all0 -
I love swimming laps in the pool. I am not very fast but I love just to zone out in my own little world to swim and swim and swim! It is easy on the joints, too!!!
This. All of it. Plus just walking my dog through the neighborhood or at the park. And planks, because it took me weeks to be able to do them.0 -
Hmm. This is tough for me. I like Jillian's 30DS but I get bored easily so my exercises have to change consistently. I love swimming, badmitton, tennis, wii sports, Jillian (obviously) biggest loser, elliptical, and have recently gotten to love yoga0
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Walking, it's like meditation to me, especially with music.0
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I enjoy rowing & sculling ......and I'm getting into road bicycling0
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Kick boxing or jillian dvds0
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exercise bike and Tae bo0
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TurboFire, Just Dance, and the elleptical!!0
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Nike training (app) is awesome. Doing insanity now...0
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squats! nothing i've ever done has had such a visible effect on my body0
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Kickboxing!0
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Kettlebell ladders and tire flipping.0
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Cycling0
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at the moment - squats, incline dumbbell chest press, lat pulldown, tricep pulldowns and plenty of plyometrics!0
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Running up stairs till it kills.0
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body pump it's cardio and toning at the same time.0
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Love love love step classes, and zumba (although its more fun than a true workout).. I love/hate total body classes too - nothing like pushups/box jumps/weights to start (or end) the day!0
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I am a treadmill person! Zone in while watching the Big Bang Theory. I have to be careful not to fall off at times, but what a why to burn off the rest of the world!!0
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I love love love Zumba!!! Its like a mexican reception without all the drama0
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