November Cycling Challenge
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Just did my first ride over 30 miles in the last 2 weeks but judging by my back pain it was probably still too soon , had to try it again though !!!
http://connect.garmin.com/activity/241061032
Count:
6 Activities
Distance:
120.12 mi
Time:
8:38:49 h:m:s
Elevation Gain:
5,237 ft
Avg Speed:
13.9 mph
Avg HR:
124 bpm
Calories:
7,882 C
Max Distance:
31.42 mi0 -
Mountain Bike (or Spin Class) - any "outdoor" distances via mapmyride
Nov. 2nd: 15 miles (*Spin Class*)
Nov. 5th: 16 miles (*Spin Class*)
Nov. 7th: 16 miles (*Spin Class*)
Total (so far): 47 miles0 -
Daily goal 10
Monthly goal 250
Total so far 29.8
10/1 - 0.0
10/2 - 0.0
10/3 - 10.4
10/4 - 13.4
10/5 - 6.0
Rode to the library to pick up some DVDs11/2: 16.7 miles
11/3: 23.24 miles
11/4: 11.76 miles
11/6: 13.18 miles
64.88 miles so far. Goal is 200 for November. Happy cycling!Just did my first ride over 30 miles in the last 2 weeks but judging by my back pain it was probably still too soon , had to try it again though !!!
My goal 60
So far 11.18 +
11-6 did 4.53 m
11-7 did 2.09 m (quick ride to boost metabolism)
= 17.8 of 60 so 42.2 left to go0 -
Nov 1: was 76 minutes on the trainer (to Local Hero)
Nov 2: (today) was 62 minute road rode for 33.5km (20.8 miles), for an average pace of 32.2km/hr (20.01 mi/hr).
Nov 3: 90 minute road ride (cold out!!) in the morning, and in the afternoon 119 minute trail ride.
Nov 5: 78 minute MTB ride.
Nov 6: 80 minute MTB ride.
Nov 7: 71 minute MTB ride.
Total time for November = 576 minutes (9.6 hours)0 -
Goal 50 miles
11/4/12
55 minute spin class
11 miles
11/6/12
10 miles outside
It was cold but crisp this evening outside. It got dark quickly with the time change and I only got 10 miles in..
11/7/12
14.2 miles outside (barely got these in before it got dark)0 -
I get my miles in back and forth to work. I will get in a 20 mile commute 3 to 4 times a week. I will try and stretch one of those rides into a 35 mile long commute once a week when I can.
Tennessee isn't as cold as some of the spots y'all are at, but it gets miserably damp through the fall / winter. November is the make it or brake it month here. Temps will be 80 one day, then drop to the 50's and stay there. This month is HTFU month.
My time on the bike is the only thing that makes the weight loss possible. My mind isn't strong enough to diet. But it loves exercise.
Keep the rubber side down!0 -
Woot Woot! I got on my bike for the first time in weeks. I got in 13 miles this afternoon. The problem was, by the time i got home, my children had all eaten hotpockets (dinner of champions, right?) and we missed out on family dinner. With the earlier nights, I think that I'm going to have to shorten my rides to get everything done. It was 70 degrees today, we're expecting a blizzard this weekend.0
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28 miles with a few of them playing in the mud !!
http://connect.garmin.com/activity/241324912
Count:
7 Activities
Distance:
148.90 mi
Time:
10:50:03 h:m:s
Elevation Gain:
6,705 ft
Avg Speed:
13.7 mph
Avg HR:
122 bpm
Calories:
9,765 C
Max Distance:
31.42 mi0 -
My goal 60
So far 17.8 + 4.0 for todays ride = 21.8
38.2 left to make 60 yay0 -
I usually sit on the side and only use MFP as a tool to fine tune my weight prior to the start of racing season...but this is fun.
I'm in for a thousand.
297 on the books for the month so far.0 -
Only a short ride today so I pushed a bit harder, not easy hauling a 35lb bike up these hills at my weight !!
http://connect.garmin.com/activity/241573709
Count:
8 Activities
Distance:
164.79 mi
Time:
11:51:52 h:m:s
Elevation Gain:
7,293 ft
Avg Speed:
13.9 mph
Avg HR:
123 bpm
Calories:
10,790 C
Max Distance:
31.42 mi0 -
35 lb bike? You are my hero!0
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Goal 50 miles
11/4/12
55 minute spin class
11 miles
11/6/12
10 miles outside
It was cold but crisp this evening outside. It got dark quickly with the time change and I only got 10 miles in..
11/7/12
14.2 miles outside (barely got these in before it got dark)
11/9/12
14.2miles outside0 -
35 lb bike? You are my hero!0
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Just 12 miles today as I got dragged out shopping this morning and had to get back in time to watch Wales in the rugby
http://connect.garmin.com/activity/241878291
Count:
9 Activities
Distance:
177.68 mi
Time:
12:40:16 h:m:s
Elevation Gain:
7,663 ft
Avg Speed:
14.0 mph
Avg HR:
124 bpm
Calories:
11,611 C
Max Distance:
31.42 mi0 -
My goal for November is 300 miles
11-4 41 miles
11-7 10 miles
249 remaining0 -
Goal 50 miles
11/4/12
55 minute spin class
11 miles
11/6/12
10 miles outside
It was cold but crisp this evening outside. It got dark quickly with the time change and I only got 10 miles in..
11/7/12
14.2 miles outside (barely got these in before it got dark)
11/9/12
14.2miles outside
11/10/12
20 miles outside0 -
Goal is 100 miles.
11/03/12--10 miles outside
11/07/12--5 miles indoors
11/10/12--13 miles outside
Total to date--28 miles0 -
This sounds like fun! ive been getting back on the bike recently and i have an indoor bike as well so ill have a go! dont know how many k's ill do!0
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