Achieved my First Target ! BA pic !
kddham
Posts: 53 Member
Hello All ,
Just want to share the good news ! I have achieved my first target - 17 kgs down !
All happened in last 5 months and because of 3 things :
1) 3 days running (Wed- 5km, Fri- 10 km, Sun - 15 km)
2) 3 days weight training (Tue, Thu, Sat)
3) Counting calories every day om www.myfitnesspal.com. Please note not dieting at all, just to keep track of calories and have 7500 cal (= 1kg) burn in 2 weeks !
Cheers, -Kamal
Just want to share the good news ! I have achieved my first target - 17 kgs down !
All happened in last 5 months and because of 3 things :
1) 3 days running (Wed- 5km, Fri- 10 km, Sun - 15 km)
2) 3 days weight training (Tue, Thu, Sat)
3) Counting calories every day om www.myfitnesspal.com. Please note not dieting at all, just to keep track of calories and have 7500 cal (= 1kg) burn in 2 weeks !
Cheers, -Kamal
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Replies
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Congratulations! That is an awesome achievement...0
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Congratulations, Kamal!! That is a tough schedule- awesome dedication! Besides the weight loss, I bet you are seeing many other benefits. Enjoy!0
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How to add pics any idea ?0
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Thanks0
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Fixed the image tags (need to be lower case
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Brilliant achievement BTW.... a new man! And looking about 15 years younger too!0 -
You look amazing! Great job sticking to a plan and getting it done!0
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I thought he looked younger too - Nice one, Kamal!! well done, you brilliant man
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You look terrific! Well done and keep up the good work.0
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It makes you look so much younger too Kamal!! Amazing achievement. Congratulations!0
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Wow what a huge difference!!!! And I agree that you look younger. Amazing work!!!!!!0
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well done you look great0
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Yay, I'm proud of you. 0
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Wow, you look great, what a great acheivement :happy:0
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Super Job. Keep up the good work.0
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Great job! And I agree definitely took the years off of you... Your B/A could pass for two different people like a father and son photo!0
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Wow!! That's awesome, well done! You look fantastic 0
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@ Salkeela : Thanks !0
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Thanks everyone0
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That is absolutely amazing! Great work!0
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Thanks meganmason !0
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You look like a different guy! Well done.0
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Thanks mumreeder0
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Wonderful!!! :flowerforyou:0
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Fantastic job! You can definitely see how much the hard work has paid off!0
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Awesome work!0
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Wow! Great work! Congratulations! 0
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Great plan = great results!! You look awesome and younger too!0
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Well done! You look years younger 0
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