Show me pictures of 300-400 calorie Breakfast,Lunch,Dinner.

It's cottage cheese with strawberries.
120 gram of cottage cheese and about 200 gram of strawberry.
166 calories, 21 gram of protein, 1 fat, 29 carbs (all from strawberries).

It's easy and tasty. You can add Splenda but I didn't do it

It's cottage cheese with strawberries.
120 gram of cottage cheese and about 200 gram of strawberry.
166 calories, 21 gram of protein, 1 fat, 29 carbs (all from strawberries).

It's easy and tasty. You can add Splenda but I didn't do it

You have to change the uppercase IMG to lowercase img.

I took the frozen strawberries from the freezer last night before going to bed. The strawberries get warm and soft during the night

I also do it with frozen cherries, it's my favorite breakfast.

Tilapia Pan Fried in Olive Oil with Paprika, Onion Powder, Sea Salt, and Black Pepper
150 Calories for one Filet
Roasted Bell Peppers, White Onion, and Yellow Squash
140 Calories for 1 Cup
Boiled Turnips
29 Calories for 1 Cup Chopped

Total: 319 Calories

These are just under 400 calories


1/2 Cup Black Beans: 120 cals
1/2 Cup Corn: 60
2ish Cups Romaine Lettuce: 20 Cal
4 Tablespoon Pico De Gallo (Jalapeno, Tomato, Onion, Pablano) : 10 Calories
1/4th an Avacado: 60 Calories
Tortilla Strips: 35 Cals
1 OZ Southwest Dressing: 50 Cals or you can just use lime juice or hot sauce.
Squeeze of Siracha: 5 Cals

All the calories are from memory so the cont may not be exact but it's pretty close. And between the fiber in the beans and the healthy fats in the avacado you'll be full for hours!

This twice over (around 200 calories per bowl, lots of protein, some carbs, a little fat:


Or just this (lots of fat and carbs, a bit of protein):


Or most of these:
http://www.kershaws.biz/products.html

This twice over (around 200 calories per bowl, lots of protein, some carbs, a little fat:
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What exactly is that if you don't mind me asking?

If it is what I think it looks like, glitter me very interested in the recipe.

This came out at 481 calories (so make it a slightly smaller portion (It was the onions that really pushed it up, take them out and we're back to a smidge above 400):

Chicken and ham stir fry, with Shirataki noodles:


And yes, that is a full size dinner plate - can of coke for comparison of size.
Breakfast today for what's in it:
www.myfitnesspal.com/food/diary/geebusuk?date=2012-11-11

What exactly is that if you don't mind me asking?

If it is what I think it looks like, glitter me very interested in the recipe.

Protein fluff - google for it or go here: http://www.proteinfluff.com/.
Very low calorie (114 or so for a big bowl):
Caesin protein powder made up with 100ml water and frozen ice or frozen squash.

Tastier with a thicker consistency:
Protein powder made up with 100ml skimmed milk and 150-200g of frozen fruit - thicker and no icey lumps*.
Very tasty, makes over a litre for a smidge over 100 calories.

*Though if you get the ice just before it's properly frozen, it helps.

Very tasty stuff - well recommended.

Note that it does have to be Caesin - I use ON as recommended by others so know it works.

Vanilla flavour mixes with most things, or use chocolate mixed with cherries or 'summer fruits'.
Packs of frozen berries can be bought cheaper than fresh around here (presumably because of no issues with storage etc), so it works out nicely. But also used satsumsas, lemons, grapefruit and berries all got fresh then frozen.

kitsune soba - aburage tofu, soba noodles in soba soup, ****ake and jews ear mushrooms and japanese peper

okonomiyake - japanese pancake (also known as japanese pizza)

pancake batter topped with chopped salad, fried lotus root, onion and mushroom topped with diced almonds.

oh lovely - I do mine with bacon and finely shredded cabbage...

Here is one of my favorite breakfasts.



1/2 Cup Blackberry: 31 Calories
1/2 Medium Banana: 53 Calories
1 tsp Splenda: 0 Calories
1 Slice of Natures Own 100% Wheat Bread: 50 Calories
1 Tbs Sugar Free Apricot Preserve from Polaner: 10 Calories
1 slice of Spinach and Mushroom Frittata from SkinnyTaste.com: 151 Calories

Total: 290 Calories

Bumpsss.

YUM I need this recipe. Just looking at your pic was encouraging.

Recipe Please!