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Awesome Body Calculator

lvfunandfit
Posts: 654 Member
Replies
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THANKS!!0
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This IS awesome! Bump!0
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bump!!0
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COOL0
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That's awesome!!! Thanks!0
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thanks0
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Bump! Awesome calculator0
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I agree thanks!0
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Love it! By this, I should lose 1.6 as opposed to MFP's calculation of 1.4. WOO HOO!!!
Changed my goals. :drinker:
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BUMP
Thanks0 -
This is awesome! Thanks!0
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nice!0
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Interesting - it said my calorie intake should be 1200 cals per day and I'd lose 1.4lbs per week. MFP has me at 1700+ to lose 2lbs per week [plus exercise cals]. All this info can be confusing sometimes.
It broke it down as:
Breakfast 265 cals
Lunch 265 cals
Dinner 320 cals
3 snacks at 110 cals
That seem SO low. What I liked about the site though was it had a lot of serving suggestions - definitely bookmarked!0 -
bumping for later!0
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hmmm..,not so sure.. according to this i should eat 1200 cal to loose 0.7 pounds per week, and MFP says to eat 1600 and loose 1.5 pounds per week? confused0
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neat!!0
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This boosted my self esteem today :happy: In order for me to be at 18% body fat I need to lose 13 pounds, which is what I have mine set at. Also, I can't lose 2 pounds a week without starving myself :laugh: Anyway, cool site, thanks.0
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I used the calculator and there was a caloric intake difference of 300 calories per day. Looks like a good tool.0
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I think any calculator just gives you an idea. You have to incorporate metabolism, health issues, etc to get an accurate number. Go with MFP. I just thought this was cool. This one to me I could eat an extra 120 calories a day to lose 1 lbs a week.
I liked how it gave me my ratio and what weight I need to be to get to my goal of 16% body fat.0 -
Interesting......thanks for sharing : )0
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