I love overnight oats!

SophieSLP
SophieSLP Posts: 107 Member
in Food and Nutrition
After much trial and error, I have finally discovered my favorite overnight oats recipe! Not too thick, not too thin, just perfect :) I'm wondering how you all make your, too!

1/2 C yogurt
Whole Soy & Co unsweetened/plain Soy yogurt (I like it better than Greek yogurt for this)
1/3 C oats
Coaches Oats
1 t. chia seeds
2 strawberries
2 Splenda
1 T PB2

Combine oats, strawberries and 1/2 C of water in a microwave safe bowl. Microwave for one minute. Stir in the yogurt, chia seeds, and Splenda. Cover with plastic wrap, and refrigerate overnight. In the morning, top with DRY PB2.

And that's how I like my overnight oats! :D

Replies

  • mumtowandz
    mumtowandz Posts: 7 Member
    Swiss Muesli

    I love this Eat Clean recipe:

    1/2 cup hot water
    1/2 cup 3-5 min oats
    1 cup low fat yogurt
    1/3 cup raisins
    1/4 dried cranberries
    2 T natural bran
    2 T wheat germ
    2 T coarsely ground flax seed
    2 T oat bran
    2T organic honey( I omit this)
    1 apple , unpeeled, cored and diced
    3 bananas, peeled and sliced(added as topping, optional)

    This makes 4 one cup servings, I guess this isn't a true overnight oatmeal. I make it night before and have it in the morning.

    I pour hot water over oats, and let it sit 20 mins. I add remaining ingredients and cover and it keeps refridgerated for up to 3 days. This is my go to breakfast when I know I am rushed the following morning. If eating right before the gym I add Protein powder to the mix.

    The eat clean diet cookbook, tosca reno recipe
  • amatxman
    amatxman Posts: 2
    will have to try that
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Totally read that as, "I love overweight oats!"

    That being said, I love overnight oats, too! :D
  • lesita75
    lesita75 Posts: 379 Member
    Have to try these!
  • noraisaac
    noraisaac Posts: 2 Member
    I'm new - please what is PB2?
  • sarah3333
    sarah3333 Posts: 222 Member
    I add a 1/2 cup of pumpkin or a 1/2 cup of special k sometimes with a little bit of almond milk...delish!
  • allisonmrn
    allisonmrn Posts: 721 Member
    YUM.. I made pumpkin oatmeal muffins last nigth that were delish. THANKS for the recipe
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    I'm new - please what is PB2?

    I think it's Powdered Peanut Butter - someone please correct me if I am wrong. Thanks!
  • SophieSLP
    SophieSLP Posts: 107 Member
    I'm new - please what is PB2?

    It's only the best stuff on Earth.. peanut butter without the fat!!

    Here's the link: http://www.bellplantation.com/
  • mfp_1
    mfp_1 Posts: 516 Member
    How do you measure pumpkin (or anything else larger than a cup) in cups?
    Wouldn't it be easier to weigh it?
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    bump to get recipe later
  • carneson3
    carneson3 Posts: 33
    Me too!!!
    My favorite is:
    1/4 C. Old Fashioned Oats
    1/4 C. Greek vanilla yogurt
    1/3 C. Almond Milk
    1 TBS Honey
    1 TBS Chia seed
    1/2 apple
    Cinnamon to taste
  • violet976
    violet976 Posts: 310 Member
    LOVE overnight oats. OhSheGlows has quite a few great recipes, and you simply combine the ingredients in a bowl, refrigerate & enjoy the next morning. I love that they are far chewier since they didn't really cook, just soaked up the liquid. & you can pretty much wing it as far as recipes are concerned.
  • kristarablue2
    kristarablue2 Posts: 386 Member
    Bump
  • Clemsonmom
    Clemsonmom Posts: 92 Member
    Going to try this! Thanks!
  • jmc0806
    jmc0806 Posts: 1,444 Member
    Haha, how did I not realize this was your post Sophie?!

    And to contribute to the thread here is the link that started my overnight oat obsession, has a few good ideas and there is a link to their updated flavors at the top...http://www.theyummylife.com/Refrigerator_Oatmeal
  • DrPepperLeigh74
    DrPepperLeigh74 Posts: 236 Member
    Will have to give the overnight oats a try,Thanks!!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    bump for ideas and to add my own later... thanks for beginning the thread!:wink:
  • mfp_1
    mfp_1 Posts: 516 Member
    Oats are calorie dense.
    Better to log your consumption in grams than cups.
  • ma66ie72
    ma66ie72 Posts: 75 Member
    bumpity bump bump
  • silencethelamb
    silencethelamb Posts: 28 Member
    bump

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