Need some support and advice...

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lynchburg85
lynchburg85 Posts: 21 Member
in Introduce Yourself
Hello,

I'm looking for a little help in reaching my goals really. I'm 226lbs at the moment and need to get don't to around 185-195lbs so any help would be great.

I train a lot already so more training is not an option. I posted my routine in another thread but i'll post it here anyway.

Monday; BJJ morning 1.5 hours. Evening Submission Wrestling 1 hour, BJJ 1.5 hours.
Tuesday; BJJ morning 1.5 hours. Evening MMA 1.5 hours.
Wednesday; Evening Freestyle Wrestling 1.5 hours.
Thursday; Evening Submission Wrestling 1 hour.
Friday; BJJ morning 1.5 hours. Evening BJJ 1.5 hours.
Saturday; BJJ morning 1.5 hours.
Sunday; Evening MMA 1.5 hours.

Biceps: 17"
Neck: 17.5"
Calf: 17.5"
Waist: 38"

Add me if you can help. I'll support you too... :D

Thank you,

Lynchburg

Replies

  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Options
    Hello,

    I'm looking for a little help in reaching my goals really. I'm 226lbs at the moment and need to get don't to around 185-195lbs so any help would be great.

    I train a lot already so more training is not an option. I posted my routine in another thread but i'll post it here anyway.

    Monday; BJJ morning 1.5 hours. Evening Submission Wrestling 1 hour, BJJ 1.5 hours.
    Tuesday; BJJ morning 1.5 hours. Evening MMA 1.5 hours.
    Wednesday; Evening Freestyle Wrestling 1.5 hours.
    Thursday; Evening Submission Wrestling 1 hour.
    Friday; BJJ morning 1.5 hours. Evening BJJ 1.5 hours.
    Saturday; BJJ morning 1.5 hours.
    Sunday; Evening MMA 1.5 hours.

    Biceps: 17"
    Neck: 17.5"
    Calf: 17.5"
    Waist: 38"

    Add me if you can help. I'll support you too... :D

    Thank you,

    Lynchburg

    Fat loss is mostly about your nutrition, exercise is great, don't stop, but someone recently posted a quote from Jillian Michaels "you can't out exercise weight gain" or something along those lines. It's true, 90% of fat loss is how you eat, exercise is a nice add on for extra calories, but it won't get you there without monitoring your diet and creating a deficit that's right for you.
  • lynchburg85
    lynchburg85 Posts: 21 Member
    Options
    Hello,

    I'm looking for a little help in reaching my goals really. I'm 226lbs at the moment and need to get don't to around 185-195lbs so any help would be great.

    I train a lot already so more training is not an option. I posted my routine in another thread but i'll post it here anyway.

    Monday; BJJ morning 1.5 hours. Evening Submission Wrestling 1 hour, BJJ 1.5 hours.
    Tuesday; BJJ morning 1.5 hours. Evening MMA 1.5 hours.
    Wednesday; Evening Freestyle Wrestling 1.5 hours.
    Thursday; Evening Submission Wrestling 1 hour.
    Friday; BJJ morning 1.5 hours. Evening BJJ 1.5 hours.
    Saturday; BJJ morning 1.5 hours.
    Sunday; Evening MMA 1.5 hours.

    Biceps: 17"
    Neck: 17.5"
    Calf: 17.5"
    Waist: 38"

    Add me if you can help. I'll support you too... :D

    Thank you,

    Lynchburg

    Fat loss is mostly about your nutrition, exercise is great, don't stop, but someone recently posted a quote from Jillian Michaels "you can't out exercise weight gain" or something along those lines. It's true, 90% of fat loss is how you eat, exercise is a nice add on for extra calories, but it won't get you there without monitoring your diet and creating a deficit that's right for you.

    Cheers. That is what I am trying to work on at the moment. I'd say my diet is pretty good in my opinion. I have at least one day a week of eating out or eating some thing not so good.

    Lynchburg

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