My 150 Pound Transformation
Jontaro
Posts: 13
Hello, everyone! If you'd like to see footage of my transformation, please check out my video if you have 3 minutes to spare. I haven't figured out how to embed it into this post, so this will have to do for now.
http://www.youtube.com/watch?v=pSCb32OEc2o
I'm a first time poster on the myfitnesspal message boards. I started using myfitnesspal three months ago to help track my calories, macronutrient compositions, and break past a year long plateau! I've actually been hard at work losing weight for the past 2 years. Here's a photo of how I looked before and after:
If anyone is interesting in the methods I used to lose weight, I wrote a public note over facebook that everyone is free to read:
https://www.facebook.com/notes/jon-calvo/my-weight-loss-methodology/10152155925491664
I wish you all the very best on your journey!
http://www.youtube.com/watch?v=pSCb32OEc2o
I'm a first time poster on the myfitnesspal message boards. I started using myfitnesspal three months ago to help track my calories, macronutrient compositions, and break past a year long plateau! I've actually been hard at work losing weight for the past 2 years. Here's a photo of how I looked before and after:
If anyone is interesting in the methods I used to lose weight, I wrote a public note over facebook that everyone is free to read:
https://www.facebook.com/notes/jon-calvo/my-weight-loss-methodology/10152155925491664
I wish you all the very best on your journey!
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Replies
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I can't see the pics but I'm sure someone who has knowledge will come along and help you... But congrats on your 150 lost! That's awesome!0
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You look awesome!!!!0
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I just got the picture working! Hopefully I can see if I can get the video link up as well! ^^ Thank you both very much!0
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O.M.G, ! What an awesome transformation! U look awesome. I know u had to put in a lot of hardwork and dedication! Wow!0
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You look great. You state that you had a 1 year plateau. How did you break it?0
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Thanks! I started doing intermittent fasting to help break my plateau. It was difficult to do at first, but well worth it to finally be under 200 for the first time since I was in 6th grade!0
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:noway: OMG !!! Awesome!!! :drinker:0
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Wow incredible0
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Great work!0
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wow..jaw dropping transformation!!! you nailed it bro0
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WOW!!! You look fantastic!!!0
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You look like your own kid brother
A hot kid brother :P
What a fantastic accomplishment. Congrats to you, the work you invested definitely looks great!!0 -
Amazing job, wow!!0
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Thank you all so much! If anyone knows how to embed a video into the forum post please let me know!0
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Mind Blowing!! Just a quick question though! How did you get rid of the excess skin?0
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You're awesome :flowerforyou:0
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that is an AMAZING transformation! Congratulations it is so obvious that you have worked incredibly hard to achieve your goals.0
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WOW!!!! What an AMAZING transformation!!!!!!!!!! You are a ROCK STAR! I am so happy for you. WTG with all the hard work and dedication!
Marie0 -
Hard Work = awesome results! Way to go!!0
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WoW!0
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