MONDAY (11/12) MINI-CHALLENGE
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gmukris
Posts: 539
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
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in0
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I'm in!0
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I'm in.0
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Count me in as well. :happy:0
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I'm in0
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I am in0
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I'm in0
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In!0
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In!0
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im in0
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Done0
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DONE!0
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I'm in.. should be fun after doing upper body at the gym yesterday haha0
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Count me in!0
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In and done :-)0
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Done! Thanks for the challenge :happy:0
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will do!0
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Completed - 2lb. weight0
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Done with a 10lb. weight.0
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110 done with 10lb weight0
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