HEEEEEELLLLLLLLP!!

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Replies

  • BetterCrazyThanLazy
    BetterCrazyThanLazy Posts: 336
    Just goole "work out at home" or just go for a long brisk walk!
  • Brianna72994
    Brianna72994 Posts: 887
    Youtube has alot of workout videos, maybe try to 30 day shred. It's a great workout
  • AZKristi
    AZKristi Posts: 1,801 Member
    Lots of free workout videos on www.hulu.com
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    Do you have on demand? There are a bunch of work out videos there that you can do.

    Run, granted you need running shoes, but other than that, it's pretty cheap. Until you get hooked, then it gets expensive and you fall in love with it.

    Go on line and see if you can find some fitness videos on websites that don't require extra equipment.

    If you don't have On Demand---you can get a LOT of home exercise DVDs at your local public library for free.

    I personally like aquatic exercise at our local public pool---it is only a few dollars per session, but I would ask for assistance on the fee, if I were you. I go at least once a week---it makes you feel fantastic and uses up a LOT of calories. A one-hour session uses up to 500 calories (depending how hard you work). It is an all-over body strengthener---especially good for core muscle strengthening to help with balance and stamina.
  • FitEndAg_i
    FitEndAg_i Posts: 37
    How 'bout riding a bike, I like to say exercising on a bike because I ride my single speed bike, like the one I had when I was a kid, hard, my goal is a heart rate of 140 - 145 beats per minute, have lost about 30 lbs., lowered my resting heart rate and the lab results on blood work is doing very well too. Bike cost me $50, and it's fun being a kid again!
  • vickij2
    vickij2 Posts: 66
    Run...Great cardio. It is also addictive. Go to runnersworld. The site has great advice for form, breathing, etc. Great Tony Horton Ab Ripper X on youtube.
  • shantelambert
    shantelambert Posts: 1 Member
    go to bodyrock.tv
    the workouts are great and not too long either - and the success stories are great!
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