3,500+ Calories Burned Challenge: Mon, 10/12- Sun, 11/18
Options
Replies
-
Weekly Goal: 3500
Mon: 387 (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 387
Left to go: 31130 -
Outstanding idea! I was just saying I need to work out a minimum of 4 days this week. This sounds great! I usually burn off about 800 calories in one workout, so my goal is to get on that treadmill every day this week
Here we go!!!!
Week 1
Weekly goal: 5600
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 56000 -
Weekly Goal: 2100 cals
Mon: 665 cals (445 soccer, 220 30DS)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 665
Left to go: 14350 -
Weekly Goal: 3500
Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 478
Left to go: 30220 -
Weekly Goal: 4000
Mon: 806 (elliptical 65min)
Tues: 685 (elliptical 30min; jogging/walking 30min)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1491
Left to go: 25090 -
week number 1
weekly goal: 10,000+ (marathon training with marathon on sunday)
Monday: 2668 (17.5 mile run)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 2668
Left: 73320 -
Last week was dismal, but I am back on track:
Weekly goal: 3500
Mon: calories burned (how they were burned) boot camp = 659
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 786 (combo of walking, recumbent bike and tennis)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 786
Left to go: 27140 -
Had to edit my goal.. I was looking at ALL burned calories for the previous week, not just exercise cals. So..
GOAL: ~3,500 cals for the week~
(exercise cals only)
Mon 11/12: total for the day: 710 cals burned
burned cals: 115 activity: JM 30DS Level 1
burned cals: 260 activity: Zumba practice DVD
burned cals: 335 activity: Mall Walking 1.64 mi
Tue 11/13: burned cals: activity:
Wed 11/14: burned cals: activity:
Thur 11/15: burned cals: activity:
Fri 11/16: burned cals: activity:
Sat 11/17: burned cals: activity:0 -
Weekly Goal: 4,000
Mon: 50 minutes of jogging (655 calories)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 655
Left to go: 3,3450 -
Weekly Goal: 2000 kalories
Mon: 509 (235 walking + 274 aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 509
Left to go: 14910 -
Weekly Goal:3500
Mon: 450 45 min running@5mph
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 450
Left to go:30500 -
Week 1
Weekly Goal: 2100 cals
Mon: 665 cals (445 soccer, 220 30DS)
Tues: 363 cals (143 elliptical, 220 30DS)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1028
Left to go: 10720 -
Weekly Goal: 3,500
Mon: 151 (swimming: 12min)
Tues: 854 (swimming: 50min, stationary bike: 25min)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,005
Left to go: 2,4950 -
Weekly goal: 5,600
Mon: 812 (treadmill 1 hour)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 812
Left to go: 4,7880 -
Weekly Goal: 3500
Mon: 786 (combo of walking, recumbent bike and tennis)
Tues: 221 (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1007
Left to go: 24930 -
Think I'll try for 5k again!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1700
Left to go: 3300
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories
Week 3 (11/5/12-11/11/12) Total 6000 calories0 -
Weekly Goal: 2000 calories
Mon: 509 (235 walking + 274 aerobics)
Tues: 473 (199 walking + 274 aerobics)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 982
Left to go: 10180 -
Weekly Goal: 4000
Mon: 806 (elliptical 65min)
Tues: 685 (elliptical 30min; jogging/walking 30min)
Wed: 748 (elliptical 65min)
Thur:
Fri:
Sat:
Sun:
Total: 2239
Left to go: 17610 -
Week 2
Weekly Goal: 4,000
Mon: 50 minutes of jogging (655 calories)
Tues: 60 minutes on the elliptical machine (754 calories)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,409
Left to go: 2,5910
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions