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    What are did you/are you having for breakfast!

    Posts: 2,246 Member
    edited September 2024 in Health and Weight Loss
    I'm eating a grilled chicken sandwich made with a sandwich thin and 2% cheese. (300 calories)

    I'm a weirdo.

    What about you? What's for breakfast?

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    Replies

    • Posts: 2,246 Member
      Dang, I totally screwed up that subject :laugh:
    • Posts: 726 Member
      I usually have a homemade breakfast but I didn't have time last night to prepare it so today I had a Jimmy Dean D-lite's Turkey Sausage Breakfast Bowl (230 cals). It's SO very good!!
    • Posts: 10 Member
      Nutz Over Chocolate Luna Bar on my way out the door. Delicious!
    • Posts: 4,894 Member
      I had 2 scrambled eggs with a little bit of milk & cheese stirred in, 1 cup of canteloupe, the last bit of some artisan bread with cream cheese on top, and a glass of milk. :)
    • Posts: 2,549 Member
      Naturally More Peanut Butter and Polaner All Natural Marmelade on Nature's Own Raisin Cinnamon Swirl bread + a handful of almonds. And coffee....lots of coffee.
    • Posts: 9
      Dannon fat free yogurt, 90 Cal cereal bar and/or fruit
    • Posts: 763 Member
      Light string cheese, blueberry yogurt, and an apple. :)
    • Posts: 240
      Homemade waffles 143 cal for half which is plenty, so yummy!
    • Posts: 42
      2 cups of coffee and a bowl of Cream of Wheat. Midmorning snack was an apple.
    • Posts: 600 Member
      Today I had Kellogs Corn Flakes (1 1/4cup) with 1/2 a small banana and 1 tsp of honey with 3/4 cup of skim milk. <-- 230 cals
    • Posts: 251 Member
      Honey Bunches of Oats Pecan Clusters cereal with Blue Diamond Almond Milk - yummy!!!
    • Posts: 1,420 Member
      Small banana, 1 3/4 cup Kix cereal with 1/5 cup of skim milk and 4 oz cup of no-sugar added applesauce.
    • Posts: 81
      Fiber one pancakes. Simple. Just mix with water. I make the 2 serving size and add a mashed banana to it and sprinkle w/walnuts and a drizzle of sugar free pancake syrup. Doesn't take any longer than eggs & toast to make, but gets in a fruit and keeps me full to lunch. Then there's some for even a quicker breakfast left for another day.
    • Posts: 984 Member
      1/4 cup of egg whites with 3 pieces of organic sundried tomatoes, 1 tbsp of reduced fat feta cheese, 1 cup baby spinach mixed in, and 1 slice of whole wheat bread. And of course coffee.
    • Posts: 140
      homemade smoothie: apple (peeled), frozen strawberries, chunk fresh pineapple, handful of fresh spinach plus some cinnamon - love cinnamon... so good and really quite filling!!
    • Posts: 587
      Biox chocolate protein shake, 2/3c 2% cottage cheese with 6 sliced strawberries on top, 2 over easy eggs, and a slice of rye bread =)
    • Posts: 143
      I had my supermarkets own version of Special K, with dried pomegranates in it, with semi skimmed milk

      yesterday I had scrambled egg on wholemeal toast.

      My usual breakfast is porridge though
    • Posts: 153
      3/4 C of chocolate cheerios
      1/4 C skim milk
      Breyers 1% vanilla bean yogurt cup
      231 calories total
    • Posts: 86
      I want something that keeps me FULL.

      2 Big Cups of Cofee 60C
      1/2 RAW Oatmeal150C
      1/2 Cup 1% Milk & a pinch of sugar (yeah yeah) to sweeten. 70C
      Total: 280C

      Yummy. It's an aquired taste. :tongue:
    • Posts: 24,482 Member
      Does the spinach blend well in the smoothie, or is it kind of gritty?
    • Posts: 31
      Hi everyone....My name is Danielle. I am new here so Im a little nervous. Today I had egg whites on toast, with a fiber one yogurt and some watermelon....280 calories! I fill full so I think it was a goog start.
    • Posts: 8
      Today is breakfast day at work :) Friday is my 'let myself cheat a little and have something I shouldn't' day haha Every friday we go to Burger King and get breakfast, so I'm having and egg & cheese croissant and a value hashbrown. Naughty me, I know! haha
    • Posts: 515 Member
      cup of coffee w/milk & sugar
      1 homemade protein/flax seed omega oil smoothie (vanilla yogurt 1/4 cup,,,1/4 cup 2% milk....3 strawberries,,,,1 scoop protein,,,
      1 teas. flaxseed oil)
    • Posts: 86 Member
      egg white, mushroom and fat free chedddar cheese omlet topped with green chilli.
      two cups of coffee
      1 slice of 45 cal bread with strawberry preserve!
    • Posts: 2,246 Member
      Hi everyone....My name is Danielle. I am new here so Im a little nervous. Today I had egg whites on toast, with a fiber one yogurt and some watermelon....280 calories! I fill full so I think it was a goog start.

      Welcome to MFP. Don't be nervous, this whole entire thing is easy peazy! It just takes some dedication and a little motivation and you'll have it down.

      Everyone's breakfast sounds really good.
    • Posts: 55
      oatmeal with ground flax meal and wheat germ. i make a huge batch on the weekend in my rice cooker and portion it out over the week. i do add a little brown sugar (about 1t) and a dollop of milk or half & half (from the portioned containers).

      i also do a "green" smoothie that i drink throughout the day with the spinach, mixed berries, apple (although i don't peel my apple), banana...a few of whatever fruit is on sale really. you don't even notice the spinach is in there. it does make it slightly less sweet than if it weren't added (it's still pretty sweet), but at this point i don't even notice that (and if i omit it, it's too sweet). i don't add any protein or dairy.
    • Posts: 1,019 Member
      1 cup of coffee with 1 tsp sugar
      1 egg and 1 egg white scrambled - cooked in a big pan to make it flat and big
      1 cup spinach
      1/3 cup shredded cheese
      1 T salsa
      1T sour cream
      1 Wasa Fiber Crisp

      359 calories
      I knew I'd be extra-busy this morning doing laundry and flipping mattresses - wanted to make sure I had enough fuel!
    • Posts: 118
      1/2 cup oatmeal.
      1 tbs bisquick heart helthy mic (gives it greeeaat texture!)
      1 tbs sugar free natural syrup
      2 tbs smuckers natural pb
      1 tbs polaner all fruit grape jelly...

      divine... its like pancake-oatmeal-pbj-with syrup...but thats probably just me :)
    • Posts: 720 Member
      I had 1/4 cup cottage cheese w/ 1/2 cup blueberries and 3/4 cup Kashi honey sunshine cereal (it's great to munch on, not so great with milk but only 100 calories! & 6 grams of fiber! and it fills me up!)
    • Posts: 1,019 Member
      Hi everyone....My name is Danielle. I am new here so Im a little nervous. Today I had egg whites on toast, with a fiber one yogurt and some watermelon....280 calories! I fill full so I think it was a goog start.

      That sounds like a great breakfast! Good choices and welcome!
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