We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What are did you/are you having for breakfast!

2»

Replies

  • jbuffan218
    jbuffan218 Posts: 275 Member
    First time trying a Larabar Coconut Cream 220 calories!!!!!! what did I just do?:sad:
    8oz. skim milk and a tangelo.
    Trying to eat a little fruit before my workout and then I heard these bars were good for after your workout.
    Too many calories for that tiny little thing.
    Total: 380calories !

    Wont do that again.
  • ashley_alm
    ashley_alm Posts: 32 Member
    So far today i have had a banana, a glass of 1% chocolate milk, and a nutrigrain strawberry cereal bar
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    1/2 cup oatmeal.
    1 tbs bisquick heart helthy mic (gives it greeeaat texture!)
    1 tbs sugar free natural syrup
    2 tbs smuckers natural pb
    1 tbs polaner all fruit grape jelly...

    divine... its like pancake-oatmeal-pbj-with syrup...but thats probably just me :)
    This sounds very interesting. How do you make it?
  • Samantharose8akaDebbie
    Samantharose8akaDebbie Posts: 407 Member
    I had a Thomas everything bagel thin with 2slices of Oscar mayer turkey breast and 1 slice of Sargento light provolone cheese = 210 calories.....delish:smooched:
  • nurseandi
    nurseandi Posts: 80
    Had kim's light wheat bagel wiith peanut butter and glass of light choc. silk. go to work and was still hungry so i had steel cut oats with frozen berries in it. had pear and banana for snack around 11:30. YuUpp i am food monster today and i'm ready for LUNCH! hope this hunger goes away!
  • shells22
    shells22 Posts: 56 Member
    Designer Whey Protein Powder Chocolate 1 Scoop with frozen rasp and blue berries blended with some whole milk. Add one packet splenda and I'm good to go! :drinker: Cheers! Smoothie cal= 300- 320.

    Eh, kinda much cals but I really don't like eating breakfast. I should have read this post before eating by the way lol.
  • Angie789
    Angie789 Posts: 61 Member
    You guys are awesome - I am totally trying the spinach in the smoothie idea!

    I normally have Kashi Honey & Cinnamon oatmeal with coffee & skim milk.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I had an ensure. I will probably make myself a wrap soon (whole grain tortilla, egg, red pepper, onion and cheese). :)
  • jmathews
    jmathews Posts: 196
    I had coffee with splenda and skinny vanilla latte creamer
    1 cup original Shredded Wheat
    1 cup skim milk

    I have this or oatmeal everyday.

    Mid-morning snack after the gym-
    banana and a handful of peanuts. My fav...yummy!
  • babybundt
    babybundt Posts: 1
    just signed up with myfitnesspal. i had 1/2 c raw oatmeal--1 cup light ff yogurt--1 cup strawberries. i mix the oatmeal and yogurt and let it sit in the fridge overnite. i mix the fruit in just before i eat it. it is a filling meal..........:smile:
  • cdickey
    cdickey Posts: 230
    I had 1 lg egg fried hard, 1.5 oz ham, 2 slices of 35 cal wheat bread as a sandwich with a bit of mustard for 207 calories.
  • DogsRule666
    DogsRule666 Posts: 32
    I had: Oatmeal Cearel (not the instant kind), with Yogurt mixed in.
    1/4 cup of blueberries
    1 hard boiled egg.
  • cjm0014
    cjm0014 Posts: 118
    Haha with no finesse whatsoever, thats how! I was craving pancakes AND a pbj once, this happened, haven't looked back since :)

    Put 1/2 cup oatmeal steel cut/old fashioned and a few tbs bisquick heart healthy baking mix (or any heealthy kind ya like!) in your bowl

    Put enough water so that it looks right (informative, i knoW! :laugh: )

    Maybe a tbs or 2 of sugar free syrup (you can have like 1/4 cup for 30 or 40 cals...so i put a little in before and a little of that after)

    Cook in microwave a few min. Add 2 tbs natural pb and 2 natural preserves and whatever else...the rest of the syrup or some brown sugar. I know it sounds gross... its not :smile:
  • kiffypooh
    kiffypooh Posts: 1,045 Member
    Bump, I need breakfast ideas! Thanks for posting this.
  • aisha11188
    aisha11188 Posts: 43
    Almost exactly what I had ;-)
  • lina1131
    lina1131 Posts: 2,246 Member
    I'm enjoying my coffee right and will make egg white omelette with spinach, tomatoes, a little cheese and toast!
  • kellycrow
    kellycrow Posts: 140
    "Does the spinach blend well in the smoothie, or is it kind of gritty? "

    It actually does to well... and one reason i use frozen strawberries, blueberries, etc is to add texture to balance out the spinach... you can't really taste it but it gives you good nutrients!!

    :o)
  • Crunchytxmama
    Crunchytxmama Posts: 169 Member
    I had malt-o-meal with honey and 1/2 of a Thomas Better Start English muffin with a pat of butter. I eat a lot of carbs in the morning before my hard mid-morning workout.
  • ashdav2010
    ashdav2010 Posts: 8
    1c Fiber One Honey Clusters and 1/2c skim milk for 200 cals...I love this cereal in the morning :)
  • leasah
    leasah Posts: 107 Member
    Weekends-1c Fiber One Honey Clusters w/ 1 cup Blue Diamond Milk 200 cal.
    Weekdays- Fiber One bar 140 cal.
    Everyday..tons of coffee, splash of Blue Diamond.
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    I've always LOVED cereal but since I've been overweight (at least the last ten years) it was never worth the calories! But lately I've found a way!

    1/2 cup low-fat Greek yogurt (I make my own by putting plain yogurt through a screen style coffee filter) mixed with 1 tbs maple syrup and then I add a half cup Fiber One Caramel just before I eat so it's still crunchy! OMG is it AMAZING!

    My other standard breakfast is 1/2 cup 2% cottage cheese with some fruit- like 1/3 cup frozen blueberries or some pineapple...

    Occasionally I'll have a soft boiled egg on fiber bread, or an egg cup (diced veggies a wedge of Laughing Cow and an egg in a custard cup - baked for about ten minutes in a toaster oven).

    Leftovers make great breakfasts too! We eat a lot of Frittatas and those reheat beautifully!
  • medtrans79
    medtrans79 Posts: 46
    homemade smoothie: apple (peeled), frozen strawberries, chunk fresh pineapple, handful of fresh spinach plus some cinnamon - love cinnamon... so good and really quite filling!!

    How much of each ingredients are you using. This sounds like a great breakfast and would love to try it. I could list on one hand how many vegetables I eat so this is definitely a great way to "hide" it in the food and get some good nutrients.
  • bebhinn
    bebhinn Posts: 198
    I was feeling extravagant so I had 2 muffets with fresh strawberries and 2 tbsp of cool whip free. (I LOVE strawberries!)
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    I had scrambled egg beaters with cayenne pepper, and carnation intant breakfast with skim milk. I wont do that again, because I was hungry in an hour. No more liquid breakfasts for me!!
  • ambie2010
    ambie2010 Posts: 4
    i had an everything bagel with cream cheese and a coffee at tim hortons..................
This discussion has been closed.

Categories