lost 10 lbs in 7 days

chackzo
chackzo Posts: 17
in Success Stories
to be fair I'm a 25 yo male and I'm sure that factors in. My starting weight was 237 lbs I'm 5'7 and I'm a total couch patito. All I did was count calories.

Replies

  • RachelSRoach1
    RachelSRoach1 Posts: 435 Member
    Isn't water weight awesome?? Just wait until you have your first cheat day lol
  • MizCJ84
    MizCJ84 Posts: 335 Member
    Great start! This is proof of how important food consumption is for weight loss.
  • chackzo
    chackzo Posts: 17
    And that's after falling off the wagon with my first mfp diet where I lost allmost 50 lbs. the shame! *sobs* cheat days are what did me in last time and I searously think I have ptsd where cheating is concerned. No mam I cheated myself crazy for about a year. Heh
  • Ichristini
    Ichristini Posts: 66 Member
    Great job man! I love the jump start, even if it is water weight, who cares, it is a great springboard to success!

    Good Luck!

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    Created by MyFitnessPal.com - Free Calorie Counter
  • RachelSRoach1
    RachelSRoach1 Posts: 435 Member
    LOL your story is all too familiar. I lost 50 pounds by last december and yet here I am battling the same weight! Fail.
  • noirnatural
    noirnatural Posts: 310 Member
    Congratulations.(period)!!!

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