Fatty chest

a_crotty
a_crotty Posts: 225 Member
edited January 4 in Fitness and Exercise
Ok, so I've begand really watching my sodium intake and sugar and upped my water intake and started 30DS. I've lost 5 1/2" from waist and thighs but I am most concerned with my fatty chest. Any suggestions?

Replies

  • stines72
    stines72 Posts: 853 Member
    i think it depends on how your body loses weight and where since were all different. i lost weight in my chest first... belly second.. now my chest is bony looking.. but since there isnt any way to spot reduce i think it will all just come in time as you continue to exercise
  • lewcompton
    lewcompton Posts: 881 Member
    If your man likes the "fatty" chest then don't worry about it. Focus on health and don't worry about the bust size.
  • a_crotty
    a_crotty Posts: 225 Member
    It's not so much the chest part as it is the fat measurement around the chest and back. I need to lose it to be comfortable in my wedding dress, that won't button all the way right now.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I suggest you lose that 40lbs that you have to go, then decide if you have a "fatty chest."
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Just keep at it. Unfortunately we can't decide where the fat comes off; there are no exercises that will specifically target fat to come off in a specific area. A calorie deficit through your diet is what you need to lose the fat. Strength training (of your whole body) will help too.
  • laylaness
    laylaness Posts: 262 Member
    I suggest you lose that 40lbs that you have to go, then decide if you have a "fatty chest."

    this
  • lewcompton
    lewcompton Posts: 881 Member
    Keep losing the weight and the dress will probably be too big and need to be taken in.
  • NickLavato
    NickLavato Posts: 35
    I suggest you lose that 40lbs that you have to go, then decide if you have a "fatty chest."

    What he said.
  • acidosaur
    acidosaur Posts: 295 Member
    yeah, you can't spot reduce fat. i am only just starting to lose around my bust, even though I've lost over 30lb so far. couldn't say why, just the way it is. work on reducing your overall weight
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