5 month progress with pics
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wha a difference you must be so proud of yourself! I know I am proud of you!! Great work
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You look Mah-velous! Congrats on the hard work paying off!:bigsmile:0
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Brava! I am impressed. You look great.0
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Amazinggggg!0
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You're beautiful. Great job!!!0
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You look great, amazing work!!0
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We have the exact same start and goal weights!! It excites me that it only took you 5 months!!! You look great!!!0
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Great Job!0
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Wow... great transformation!!! Congrats.0
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You look Fantastic... get job0
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You look amazing!!!!!!!!!!!!! Grats!!!!!!!!!!!!0
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Wow! You look great. Thanks for sharing your pics!0
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Great job! Thanks for the encouragement!0
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You look awesome! Congratulations!0
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Awesome job!!
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Wow!!! You look great, and so happy!!!0
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what did you do to hit your goal?0
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Fantastic progress!0
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I've been on this struggle my entire adult life. I'm really good at putting weight on, pretty good at taking it off, but I've never stayed in a maintenance for more then a month or two (and I turn 40 this month). I read a book called Made to Crave and it really helped me focus on God and take my focus off food. The author is Lysa TerKeurst.what did you do to hit your goal?
I walk about 60-90 minutes a day and weight train twice a week.
I started out eating around 1300 calories for about the first month or two, but then started increasing my calorie intake each month for two reasons. 1 - to help me transition to my maintenance phase and 2 - because as I got thinner the cravings would get really strong if I didn't eat enough (plus my blood sugar was dropping when I stood up and needed to increase my calories and to eat every 2-3 hours). I'm now up to 1800 calories a day until I can figure out what my maintenance calories.
I ate a mostly paleo diet for the first 3 months because I wanted to see if the higher fat intake would help satiate better, which it did, but my cholesterol was too high so now I'm on a mostly vegetarian diet (no dairy, but I eat soy cheese, no red meat, only chicken, tilapia, salmon, and egg whites). I'll find out in 4 months if what I eat effects my cholesterol.
God bless,
Karen0 -
GOOD JOB!0
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WELL DONE!!! - hot back !!!0
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You look AMAZING! Congrats!! :drinker:0
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WOW this definitely inspires me to work towards my goals!! You look fantastic, well done!
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You look amazing..0
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what a wonderful job! you did so great(: you should be so very proud!0
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The definition of your back is unreal! Nice work!0
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You look Great!!!!0
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You've shrunk so much in so many areas! Congrats!0
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WOW! such an amazing change!
You are huge motivation!
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Wow, you look great! And strong! I looked at your after pix and thought you must be doing strength and I saw your previous post. Strong is beautiful. You look great!!!! Thanks for sharing.0
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