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5 month progress with pics
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wha a difference you must be so proud of yourself! I know I am proud of you!! Great work0
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You look Mah-velous! Congrats on the hard work paying off!:bigsmile:0
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Brava! I am impressed. You look great.0
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Amazinggggg!0
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You're beautiful. Great job!!!0
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You look great, amazing work!!0
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We have the exact same start and goal weights!! It excites me that it only took you 5 months!!! You look great!!!0
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Great Job!0
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Wow... great transformation!!! Congrats.0
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You look Fantastic... get job0
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You look amazing!!!!!!!!!!!!! Grats!!!!!!!!!!!!0
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Wow! You look great. Thanks for sharing your pics!0
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Great job! Thanks for the encouragement!0
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You look awesome! Congratulations!0
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Awesome job!!0
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Wow!!! You look great, and so happy!!!0
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what did you do to hit your goal?0
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Fantastic progress!0
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what did you do to hit your goal?
I walk about 60-90 minutes a day and weight train twice a week.
I started out eating around 1300 calories for about the first month or two, but then started increasing my calorie intake each month for two reasons. 1 - to help me transition to my maintenance phase and 2 - because as I got thinner the cravings would get really strong if I didn't eat enough (plus my blood sugar was dropping when I stood up and needed to increase my calories and to eat every 2-3 hours). I'm now up to 1800 calories a day until I can figure out what my maintenance calories.
I ate a mostly paleo diet for the first 3 months because I wanted to see if the higher fat intake would help satiate better, which it did, but my cholesterol was too high so now I'm on a mostly vegetarian diet (no dairy, but I eat soy cheese, no red meat, only chicken, tilapia, salmon, and egg whites). I'll find out in 4 months if what I eat effects my cholesterol.
God bless,
Karen0 -
GOOD JOB!0
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WELL DONE!!! - hot back !!!0
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You look AMAZING! Congrats!! :drinker:0
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WOW this definitely inspires me to work towards my goals!! You look fantastic, well done!
:)
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You look amazing..0
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what a wonderful job! you did so great(: you should be so very proud!0
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The definition of your back is unreal! Nice work!0
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You look Great!!!!0
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You've shrunk so much in so many areas! Congrats!0
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WOW! such an amazing change!
You are huge motivation!0 -
Wow, you look great! And strong! I looked at your after pix and thought you must be doing strength and I saw your previous post. Strong is beautiful. You look great!!!! Thanks for sharing.0
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