setting realistic goals
tarasunya
Posts: 3 Member
I am wondering what everyone thinks is good goal to set for weekly weight loss?
currently I have it set at 1lb. Ive lossed 3lbs in two weeks (4" in waist..is that possible). I want to lose approximatly 40lbs (have a bmi of 29.8), and would be great to step it up without making myself crazy.
Im working out 4 days a week....
love to get some feed back
currently I have it set at 1lb. Ive lossed 3lbs in two weeks (4" in waist..is that possible). I want to lose approximatly 40lbs (have a bmi of 29.8), and would be great to step it up without making myself crazy.
Im working out 4 days a week....
love to get some feed back
0
Replies
-
It took me a while, but I found the post I was looking for!
Read this: http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits
That should help you. :flowerforyou:0 -
Thank you!
Great information!
:happy:
tara0 -
You're welcome! 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions