setting realistic goals
tarasunya
Posts: 3 Member
I am wondering what everyone thinks is good goal to set for weekly weight loss?
currently I have it set at 1lb. Ive lossed 3lbs in two weeks (4" in waist..is that possible). I want to lose approximatly 40lbs (have a bmi of 29.8), and would be great to step it up without making myself crazy.
Im working out 4 days a week....
love to get some feed back
currently I have it set at 1lb. Ive lossed 3lbs in two weeks (4" in waist..is that possible). I want to lose approximatly 40lbs (have a bmi of 29.8), and would be great to step it up without making myself crazy.
Im working out 4 days a week....
love to get some feed back
0
Replies
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It took me a while, but I found the post I was looking for!
Read this: http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits
That should help you. :flowerforyou:0 -
Thank you!
Great information!
:happy:
tara0 -
You're welcome! 0
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