3,500+ Calories Burned Challenge: Mon, 10/12- Sun, 11/18

24

Replies

  • motylekcytrynka
    motylekcytrynka Posts: 48 Member
    Weekly Goal: 2000 kalories

    Mon: 509 (235 walking + 274 aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 509
    Left to go: 1491
  • 141by2016
    141by2016 Posts: 179
    Weekly Goal:3500
    Mon: 450 45 min running@5mph
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 450
    Left to go:3050
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week 1
    Weekly Goal: 2100 cals

    Mon: 665 cals (445 soccer, 220 30DS)
    Tues: 363 cals (143 elliptical, 220 30DS)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1028
    Left to go: 1072
  • vcht
    vcht Posts: 17 Member
    Weekly Goal: 3,500

    Mon: 151 (swimming: 12min)
    Tues: 854 (swimming: 50min, stationary bike: 25min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,005
    Left to go: 2,495
  • santini1975
    santini1975 Posts: 175 Member
    Weekly goal: 5,600

    Mon: 812 (treadmill 1 hour)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 812
    Left to go: 4,788
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500
    Mon: 786 (combo of walking, recumbent bike and tennis)
    Tues: 221 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1007
    Left to go: 2493
  • Calantorntain
    Calantorntain Posts: 172 Member
    Think I'll try for 5k again!

    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues: 500 (biking to/from work)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1700
    Left to go: 3300

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
    Week 3 (11/5/12-11/11/12) Total 6000 calories
  • motylekcytrynka
    motylekcytrynka Posts: 48 Member
    Weekly Goal: 2000 calories

    Mon: 509 (235 walking + 274 aerobics)
    Tues: 473 (199 walking + 274 aerobics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 982
    Left to go: 1018
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 4000

    Mon: 806 (elliptical 65min)
    Tues: 685 (elliptical 30min; jogging/walking 30min)
    Wed: 748 (elliptical 65min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2239
    Left to go: 1761
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 2

    Weekly Goal: 4,000

    Mon: 50 minutes of jogging (655 calories)
    Tues: 60 minutes on the elliptical machine (754 calories)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,409
    Left to go: 2,591
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3500

    Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
    Tues: 583 (Aqua Zumba - 1st time, The FIRM sculpting video)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1061
    Left to go: 2439
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500
    Mon: 786 (combo of walking, recumbent bike and tennis)
    Tues: 589 (walking and tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1596
    Left to go: 2125
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    I am in again. Week 4
    Weekly Goal: 2000
    Mon: 124 calories burned walking
    Tues: 348 calories burned walking and 30 day shred
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 472 calories burned
    Left to go: 1528
  • unkreativ
    unkreativ Posts: 18
    Weekly Goal: 6000
    Mon: calories burned (how they were burned): 904 / Gym
    Tues: calories burned (how they were burned) 1.667 / Roadbike
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2.571
    Left to go: 3.429
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week 1
    Weekly Goal: 2100 cals

    Mon: 665 cals (445 soccer, 220 30DS)
    Tues: 363 cals (143 elliptical, 220 30DS)
    Wed: 347 cals (pilates, elliptical, 30DS)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1375
    Left to go: 1725
  • Calantorntain
    Calantorntain Posts: 172 Member
    Ugh, kettlebells was INTENSE today; I'll be quite sore tomorrow, I suspect. I'm so sad my 5 week groupon offer is ending next week. I've got 30 fitness classes at another studio to use over 90 days... but I know I'm not going to enjoy them as much, since they are yoga/pilates/etc. I'll probably end up going back to kettlebells after that ends, but it's going to be hella expensive :(

    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues: 500 (biking to/from work)
    Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2900
    Left to go: 2100

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
    Week 3 (11/5/12-11/11/12) Total 6000 calories
  • santini1975
    santini1975 Posts: 175 Member
    Weekly Goal: 5,600
    Mon: 812- treadmill
    Tues: 812- treadmill
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,624
    Left to go: 3,976
  • ncbill
    ncbill Posts: 76 Member
    Weekly Goal:5500

    Mon : work
    Tues: work
    Wed: bicycling 1853
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: work
    Sun: work
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500
    Mon: 786 (combo of walking, recumbent bike and tennis)
    Tues: 589 (walking and tennis)
    Wed: 122 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1497
    Left to go: 2003
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3500

    Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
    Tues: 583 (Aqua Zumba - 1st time, The FIRM sculpting video)
    Wed: 301 (30DS, 1 mile walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1362
    Left to go: 2138
  • Maybaby100
    Maybaby100 Posts: 84 Member
    Weekly Goal: 3500
    Mon: calories burned 637 (yoga, aerobics, walking)
    Tues: calories burned 701 (belly dancing, walking)
    Wed: calories burned 294 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1635
    Left to go: 1868
  • katy84o
    katy84o Posts: 744 Member
    Weekly Goal: 4000
    Mon: I didn't do anything it was my birthday.
    Tues: 905 yoga and cardio 2.5hrs
    Wed: 80 slow walk 20m
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 985
    Left to go: 3015
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 2

    Weekly Goal: 4,000

    Mon: 50 minutes of jogging (655 calories)
    Tues: 60 minutes on the elliptical machine (754 calories)
    Wed: 60 minutes on the elliptical machine (742 calories)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,151
    Left to go: 1,849
  • motylekcytrynka
    motylekcytrynka Posts: 48 Member
    Weekly Goal: 2000 calories

    Mon: 509 (235 walking + 274 aerobics)
    Tues: 473 (199 walking + 274 aerobics)
    Wed: 425 (141 walking + 284 aerobics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1407
    Left to go: 593
  • Murf1968
    Murf1968 Posts: 315 Member
    Weekly Goal: 6000 calories (upped from 5000)

    Mon: 936cal (56 min elliptical = 805; strength training 131)
    Tues: 554cal (32 min elliptical = 473; strength training 81)
    Wed: 532cal (32 min elliptical = 468; strength training 64)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2022
    Left to go: 3978

    zzzlookup.gif Definitely need to up my game over the rest of the week.
  • unkreativ
    unkreativ Posts: 18
    Weekly Goal: 6000
    Mon: calories burned (how they were burned): 904 / Gym
    Tues: calories burned (how they were burned) 1.667 / Roadbike
    Wed: calories burned (how they were burned) 866 / Gym
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3.437
    Left to go: 2.563
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 4000

    Mon: 806 (elliptical 65min)
    Tues: 685 (elliptical 30min; jogging/walking 30min)
    Wed: 748 (elliptical 65min)
    Thur: 822 (elliptical 50min, walking uphill 20min)
    Fri:
    Sat:
    Sun:

    Total: 3061
    Left to go: 939

    :smile: :smile: :smile: :smile:
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    GOAL: ~3,500 cals for the week~

    Mon 11/12: total for the day: 710 cals burned
    burned cals: 115 activity: JM 30DS Level 1
    burned cals: 260 activity: Zumba practice DVD
    burned cals: 335 activity: Mall Walking 1.64 mi

    Tue 11/13: Day after a holiday at work. No "workout" other than walking..
    burned cals: 1172 activity: walking 5 hours 3+ mi

    Wed 11/14:
    burned cals: 104 activity: 30DS L1
    burned cals: 856 activity: walking 3 mi

    Thur 11/15: burned cals: activity:
    Fri 11/16: burned cals: activity:
    Sat 11/17: burned cals: activity
  • santini1975
    santini1975 Posts: 175 Member
    Weekly Goal: 5,600
    Mon: 812- treadmill
    Tues: 812- treadmill
    Wed: 840- treadmill
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,464
    Left to go: 3,136
  • vcht
    vcht Posts: 17 Member
    Weekly Goal: 3,500

    Mon: 151 (swimming: 12min)
    Tues: 854 (swimming: 50min, stationary bike: 25min)
    Wed: 0 (laziness)
    Thur: 1,646 (swimming: 130min)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,651
    Left to go: 849

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