Looking for Low Carb Protein Bar Recipes Please

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SuperstarDJ
SuperstarDJ Posts: 440 Member
in Recipes
Most of the protein bar recipes I've seen here contain oatmeal, flour, honey or dried fruit. Anyone got any nice recipes that are low carb?

Thanks in advance :)
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  • SuperstarDJ
    SuperstarDJ Posts: 440 Member
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    Bump....
  • SuperstarDJ
    SuperstarDJ Posts: 440 Member
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    ~*~*~*~*~*~*~* Tumble weed blows past ~*~*~*~*~*~*~*





    .......C'mon people! Nobody has any low-carb protein bar recipes?!?!?
  • mollydubs
    mollydubs Posts: 205 Member
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    I came up with a recipe I absolutely love. It's definitely hard to make homemade low carb protein bars that actually taste good (hey, it's hard enough for giant manufacturers to do it!) but this recipe tastes ridiculously good and strikes a good balance between protein and carbs.

    8062600684_f546eb280a.jpg

    RECIPE: http://quicheaweek.wordpress.com/2012/10/07/protein-bars-no-bake-and-baked-versions/

    macros:
    Per bar with raisins & goji berries, no chocolate: 154 calories // 13g carbs // 7g fat // 11g protein // 3g fiber // 4g sugar
    Per bar with raisins & goji berries, chocolate covered: 180 calories // 16g carbs // 9g fat // 11g protein // 5g fiber // 4g sugar
    Add ons: add 10-15 calories, 1g carbs, 1-2g fat, 0-1g protein or so, depending on what you’re using
  • SuperstarDJ
    SuperstarDJ Posts: 440 Member
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    Thank you, they look fantastic! Definitely going to try them.

    Thanks again :)
  • Alli4Chocolate
    Alli4Chocolate Posts: 139 Member
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    bump
  • Laura_beau
    Laura_beau Posts: 1,029 Member
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    These aren't protein bars but they are yummy and great for breakfast on the go or a snack when craving something 'sweet'

    Choc nut energy truffles:

    Make 8 Balls- 2 net carbs per ball.

    100g (approx 1 cup) of crushed pecan nuts/ almonds or macademia nuts
    1 tbsp ground flax
    1 tbsp unsweetened cocoa powder
    50g(1/2 cup) unsweetened coconut flakes (unsweetened dessicated coconut)
    2 tbsp unsweetened almond butter.
    1 tsp splenda

    Put in a food processor/bowl and mix thoroughly. Chill for at least 30 mins to firm.
  • clare_smiles
    clare_smiles Posts: 98 Member
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    Great thread to start... I don't have any recipes, but I need some! thanks!
  • SuperstarDJ
    SuperstarDJ Posts: 440 Member
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    These aren't protein bars but they are yummy and great for breakfast on the go or a snack when craving something 'sweet'

    Choc nut energy truffles:

    Make 8 Balls- 2 net carbs per ball.

    100g (approx 1 cup) of crushed pecan nuts/ almonds or macademia nuts
    1 tbsp ground flax
    1 tbsp unsweetened cocoa powder
    50g(1/2 cup) unsweetened coconut flakes (unsweetened dessicated coconut)
    2 tbsp unsweetened almond butter.
    1 tsp splenda

    Put in a food processor/bowl and mix thoroughly. Chill for at least 30 mins to firm.

    They sound lovely, thank you!!
  • MadameMoustache
    MadameMoustache Posts: 54 Member
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    bump.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
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    Low carb:
    http://www.marksdailyapple.com/primal-energy-bar-redux/#axzz2BDdeh1CF

    Here's a bunch of bars:
    http://pinterest.com/sjww/protein-bars/
    some low carb, some high carb.

    Happy hunting.
  • SuperstarDJ
    SuperstarDJ Posts: 440 Member
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    Low carb:
    http://www.marksdailyapple.com/primal-energy-bar-redux/#axzz2BDdeh1CF

    Here's a bunch of bars:
    http://pinterest.com/sjww/protein-bars/
    some low carb, some high carb.

    Happy hunting.

    Thanks a million!
  • MeDoula
    MeDoula Posts: 233 Member
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    subbing
  • allinoelle007
    allinoelle007 Posts: 163 Member
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    Thanks for sharing recipes! I will be making some of these for sure!
  • judychicken
    judychicken Posts: 937 Member
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    Bump
  • zombilishious
    zombilishious Posts: 1,250 Member
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    bump
  • krimson_lizzard
    krimson_lizzard Posts: 6
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    check out Anna at http://www.proteinpow.com/ ive made TONS of her recipes and they are all good
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    bump
  • RunEatLift
    RunEatLift Posts: 68
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    check out Anna at http://www.proteinpow.com/ ive made TONS of her recipes and they are all good

    I love Anna's recipes!

    Here's a recipe I found on Tumblr for a homemade Quest bar:
    http://aoifefa.tumblr.com/post/60933185965/renniesane-homemade-quest-bars-variations

    Basic Ingredients

    4 Scoops your vanilla protein powder (about 1/3 cup a scoop)
    1/4 cup nut or seed butter of choice (smooth, not crunchy)
    1/3 - 1/2 cup sweetener (I used stevia, less if you like)
    2-4 tbsp. water (if you feel you need it)
    1/4 cup oat flour or fiber powder or even ground flaxseeds (Omit for lower carbs, best with)
    —> In a large bowl, combine the protein powder, oat flour (if using), nut butter and sweetener together. If using stevia / splenda, you’ll need more water than if using honey or agave.
    —> Scoop out the dough, shape into 5 bars and add to a sheet lined with parchment paper, refrigerate for 30-40 minutes to firm up.

    Per bar (varies with protein powder):
    Calories:160
    Fat: 8
    Protein: 20
    Carbs: 11
    Fiber: 5
    Sugar: 2
  • Just_Scott
    Just_Scott Posts: 1,766 Member
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    anybody read the Runner's World article about homemade bars?!? Bumping this thread
  • aliciap412
    aliciap412 Posts: 170 Member
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    these are really good, not sure how low in carbs they are since they have nuts and some dried fruit though

    http://thenourishinghome.com/2013/09/nut-free-kind-bars-gf/

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