We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Zumba wii

jacksplum
jacksplum Posts: 18 Member
edited January 4 in Fitness and Exercise
Hey! If i start doing 20 minutes of zumba on the wii each day for 5 days a week will this help me to lose weight or will i need to do more. I am eating healthily as i can. if you can post results with pictures then please do!

Thank you

Replies

  • jacksplum
    jacksplum Posts: 18 Member
    Anyone? :(
  • vikkijaye
    vikkijaye Posts: 25 Member
    Ive lost about 13lbs using zumba for the wii, I usually do two 50 minute sessions a week.
  • lavendergirll
    lavendergirll Posts: 81 Member
    I try to get in at least 45 -60 minutes of the zumba. I do believe it has helped me in the past to lose weight. It also tones your legs and thighs and tummy as well. I do it several times a week. I think you should do it because it is fun and not worry about losing weight. Any movement you do is going to burn calories so why not have fun!:wink:
  • JohnMessmer
    JohnMessmer Posts: 536
    Any motion is better than no motion and will assist in your weight loss goals.
  • jacksplum
    jacksplum Posts: 18 Member
    Thank you! :) Well done everyone on losing your weight!
  • 1ocean1girl
    1ocean1girl Posts: 197 Member
    Love Zumba!!! I have it on the WII also and though 20 minutes may not seem like much its still a good workout. And before you know it; you'll WANT to do more cause its so much fun:smile:
This discussion has been closed.

Categories