Zumba wii

jacksplum
jacksplum Posts: 18 Member
edited January 4 in Fitness and Exercise
Hey! If i start doing 20 minutes of zumba on the wii each day for 5 days a week will this help me to lose weight or will i need to do more. I am eating healthily as i can. if you can post results with pictures then please do!

Thank you

Replies

  • jacksplum
    jacksplum Posts: 18 Member
    Anyone? :(
  • vikkijaye
    vikkijaye Posts: 25 Member
    Ive lost about 13lbs using zumba for the wii, I usually do two 50 minute sessions a week.
  • lavendergirll
    lavendergirll Posts: 81 Member
    I try to get in at least 45 -60 minutes of the zumba. I do believe it has helped me in the past to lose weight. It also tones your legs and thighs and tummy as well. I do it several times a week. I think you should do it because it is fun and not worry about losing weight. Any movement you do is going to burn calories so why not have fun!:wink:
  • JohnMessmer
    JohnMessmer Posts: 536 Member
    Any motion is better than no motion and will assist in your weight loss goals.
  • jacksplum
    jacksplum Posts: 18 Member
    Thank you! :) Well done everyone on losing your weight!
  • 1ocean1girl
    1ocean1girl Posts: 197 Member
    Love Zumba!!! I have it on the WII also and though 20 minutes may not seem like much its still a good workout. And before you know it; you'll WANT to do more cause its so much fun:smile:
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