Got Suppliment Anyone??

Amanda82691
Amanda82691 Posts: 298 Member
edited January 4 in Food and Nutrition
As I'm sure we all know there are TONS of suppliments out there all claiming to help aid in a million different things. Everything from meal replacements to vitamins to thermogenics. I would love to hear what suppliments if any you use and what is your opinion on them and if you have had any results with any?

Replies

  • ironanimal
    ironanimal Posts: 5,922 Member
    I use protein supplements because I find it difficult to reach my goal without it. Not necessary for someone smaller or not so concerned with their gym performance I would think. Beyond that, I don't really advocate any supplements in particular.

    I think most people on a restricted diet of any sort should probably take a multivitamin as an intermediary while they adjust to their new food choices, and learn how to get the most bang for their buck from their calories.
  • Amanda82691
    Amanda82691 Posts: 298 Member
    I use protein supplements because I find it difficult to reach my goal without it. Not necessary for someone smaller or not so concerned with their gym performance I would think. Beyond that, I don't really advocate any supplements in particular.

    I think most people on a restricted diet of any sort should probably take a multivitamin as an intermediary while they adjust to their new food choices, and learn how to get the most bang for their buck from their calories.

    I am trying to keep my protien higher but I don't think so high to as where I need protien suppliments but they are very helpful. I'm just trying to slim down and tone up. lol.
  • Kevster75
    Kevster75 Posts: 106
    Hullo! :)
    I take;
    A daily Multivitamin,
    500mg of Vitamin C,
    1000mg of Omega 3,
    An Omega 3/6/9 supplement
    Every few days I have a Ginseng supplement
    Occasionally a Vitamin B supplement (B1,B2, B6 & B12) Good for feeling revitalised.
    Plus whey protein shakes.

    The results are I feel upbeat, more enthusiastic and more energised.
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