IIFYM

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ctbloom
ctbloom Posts: 23
in Food and Nutrition
Does anybody else use IIFYM for either bulking or cutting? I absolutely love it and have shown nothing but great results from it!
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Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
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    Yes.
  • IronDame
    IronDame Posts: 275
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    Sure do.
  • Cranktastic
    Cranktastic Posts: 1,517 Member
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    4! 4 IIFYM! AH HA AH AH HAAAAAAAAAAAAAAAAA
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    Yes.
  • monty619
    monty619 Posts: 1,308 Member
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    yes... but if u look at my diet log i dont eat a bunch of cookies,juice,ice cream, bacon, cheese, n sh-t all the time cuz it truly f-cks up macros and i want to eat as much volume as i can cuz im a grown man...

    dont want to settle for a big mac and a protein shake a day to fit my macros i would prefer to eat brown rice, broccoli, and chicken breast but im not gonna sweat it if i have a pop tart or two.
  • Going4Lean
    Going4Lean Posts: 1,077 Member
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    Yes
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    I fast in between meals
  • ctbloom
    ctbloom Posts: 23
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    See, I love the results that you can get from it but I can't stand how I feel eating like that. yes, it's giving me good results but at the same time, you need to worry about micro's and not just macro's. I feel like I get an energy dip using it.
  • monty619
    monty619 Posts: 1,308 Member
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    I fast in between meals

    as opposed to what...lol
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Yes, totally.
  • linseychill
    linseychill Posts: 22
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    I fast in between meals

    Don't we ALL fast between meals?? Just sayin...
  • babyblake11
    babyblake11 Posts: 1,107 Member
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    I fast in between meals

    Don't we ALL fast between meals?? Just sayin...

    i think he was trollin'

    btw i do
  • danasings
    danasings Posts: 8,218 Member
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    Yes.
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    See, I love the results that you can get from it but I can't stand how I feel eating like that. yes, it's giving me good results but at the same time, you need to worry about micro's and not just macro's. I feel like I get an energy dip using it.

    you should probably reread the thread on bb.com about it :wink:
  • AntWrig
    AntWrig Posts: 2,273 Member
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    I do.
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    Now I know correlation does not equal causation but I see a lot of "yes" answers from some damn fit looking people in here :laugh:
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
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    Now I know correlation does not equal causation but I see a lot of "yes" answers from some damn fit looking people in here :laugh:

    Including yourself :smile: :wink:
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    This is what I do.
  • sjohnny
    sjohnny Posts: 56,142 Member
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    See, I love the results that you can get from it but I can't stand how I feel eating like that. yes, it's giving me good results but at the same time, you need to worry about micro's and not just macro's. I feel like I get an energy dip using it.

    You aren't required to eat stuff that makes you feel crappy just because you can. You can practice IIFYM and still eat nothing but organic grass fed free range unprocessed whole grain humanely raised uvas no free trade food if that's what you want to do.
  • LorinaLynn
    LorinaLynn Posts: 13,248 Member
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    Another yes here.

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