a good weight lifting routine

colmansheehan
colmansheehan Posts: 8
in Fitness and Exercise
hi i just started weight training and would love some good advice on it..i need help please

Replies

  • SmudgerSmithRhino
    SmudgerSmithRhino Posts: 96
    Hi,

    I'm doing New Rules of Lifting and have not looked back since i bought it. Been doing it for over 6 months and it has constantly changing programmes. As well as great tips on diet. Just Google new rules and there are plenty of links.

    And enjoy, I bloody love it! :-)
  • colmansheehan
    colmansheehan Posts: 8
    thanks very much i must look it up

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