3,500+ Calories Burned Challenge: Mon, 10/12- Sun, 11/18
Replies
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Weekly Goal: 2000
Mon: ()
Tues: 125 (walking 3mph)
Wed: 651 (Shred/run/walk)
Thur: ()
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 776
Left to go: 12240 -
Weekly Goal: 6000 calories (upped from 5000)
Mon: 936cal (56 min elliptical = 805; strength training 131)
Tues: 554cal (32 min elliptical = 473; strength training 81)
Wed: 532cal (32 min elliptical = 468; strength training 64)
Thur: 1028cal (58 min elliptical = 857; strength training 171)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3050
Left to go: 29500 -
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: 500 (biking to/from work)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3400
Left to go: 1600
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories
Week 3 (11/5/12-11/11/12) Total 6000 calories0 -
Weekly Goal: 2000 calories
Mon: 509 (235 walking + 274 aerobics)
Tues: 473 (199 walking + 274 aerobics)
Wed: 425 (141 walking + 284 aerobics)
Thur: 581 (190 walking + 391 aerobics)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1988
Left to go: 12!
Well, it seems I have to change my goal. Let it be 3000 calories.
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Weekly Goal: 3500
Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
Tues: 583 (Aqua Zumba - 1st time, The FIRM sculpting video)
Wed: 301 (30DS, 1 mile walk)
Thur: 405 (walking, Gilad DVD)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1742
Left to go: 17580 -
Weekly Goal: 3500
Mon: 786 (combo of walking, recumbent bike and tennis)
Tues: 589 (walking and tennis)
Wed: 122 (walking)
Thur: 169 (walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1666
Left to go: 18340 -
Weekly Goal: 4000
Mon: 806 (elliptical 65min)
Tues: 685 (elliptical 30min; jogging/walking 30min)
Wed: 748 (elliptical 65min)
Thur: 822 (elliptical 50min, walking uphill 20min)
Fri: 305 (elliptical 24min)
Sat:
Sun:
Total: 3366
Left to go: 6340 -
Thu 11/15/12 04:21 PM
Weekly Goal: 3500
Mon: 786 (combo of walking, recumbent bike and tennis)
Tues: 589 (walking and tennis)
Wed: 122 (walking)
Thur: 599 (walking and 70 mins of tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2096
Left to go: 14040 -
Week 2
Weekly Goal: 4,000
Mon: 50 minutes of jogging (655 calories)
Tues: 60 minutes on the elliptical machine (754 calories)
Wed: 60 minutes on the elliptical machine (742 calories)
Thur: 45 minutes on the elliptical machine (564 calories) + 20 minutes of Wii - Just Dance 3 (151 calories) = 715 calories
Fri:
Sat:
Sun:
Total: 2,866
Left to go: 1,1340 -
Weekly Goal: 6000
Mon: calories burned (how they were burned): 904 / Gym
Tues: calories burned (how they were burned) 1.667 / Roadbike
Wed: calories burned (how they were burned) 866 / Gym
Thur: calories burned (how they were burned) 750 / Roadbike
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4.187
Left to go: 1.8130 -
Back after 3 days of Diwali Vacation.........
Weekly Goal: 6000
Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Tues: Diwali Vacation.....No workout........ Yippie
Wed: Diwali Vacation.....No workout........ Yippie
Thur: Diwali Vacation.....No workout........ Yippie
Fri: 1810 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3710
Left to go: 22900 -
It's Friday already? How did that happen? Hope you had a nice Diwali!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: 500 (biking to/from work)
Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4600
Left to go: 4000 -
Weekly Goal: 6000
Mon: calories burned (how they were burned): 904 / Gym
Tues: calories burned (how they were burned): 1.667 / Roadbike
Wed: calories burned (how they were burned): 866 / Gym
Thur: calories burned (how they were burned): 750 / Roadbike
Fri: calories burned (how they were burned): 757 / Gym
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4.944
Left to go: 1.0560 -
Weekly Goal: 3500
Mon: 786 (combo of walking, recumbent bike and tennis)
Tues: 589 (walking and tennis)
Wed: 122 (walking)
Thur: 599 (walking and 70 mins of tennis)
Fri: 93 (walked home from work)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2189
Left to go: 13110 -
Week 2
Weekly Goal: 4,000
Mon: 50 minutes of jogging (655 calories)
Tues: 60 minutes on the elliptical machine (754 calories)
Wed: 60 minutes on the elliptical machine (742 calories)
Thur: 45 minutes on the elliptical machine (564 calories) + 20 minutes of Wii - Just Dance 3 (151 calories) = 715 calories
Fri: 60 minutes on the elliptical machine (762 calories)
Sat:
Sun:
Total: 3,628
Left to go: 3720 -
Weekly Goal: 3500
Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
Tues: 583 (Aqua Zumba - 1st time, The FIRM sculpting video)
Wed: 301 (30DS, 1 mile walk)
Thur: 405 (walking, Gilad DVD)
Fri: 878 (Zumba party)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2620
Left to go: 8800 -
Corrections.. I was using the cals burned from individual workouts and forgetting my walking for each day. One of these days, I'll figure this out!
GOAL: ~3,500 cals for the week~
Mon 11/12: total for the day: 710 cals burned
burned cals: 115 activity: JM 30DS Level 1
burned cals: 260 activity: Zumba practice DVD
burned cals: 335 activity: Mall Walking 4.02 mi
Tue 11/13: Day after a holiday at work. No "workout" other than walking
burned cals: 1172 activity: walking 5.04 mi
Wed 11/14: 960 total cals burned
burned cals: 104 activity: 30DS L1
burned cals: 856 activity: walking 4.83 mi
Thur 11/15:
burned cals: 988 activity: walking 5.21 mi
Fri 11/16:
burned cals: 353 activity: walking 4.29 mi
Sat 11/17:
burned cals: activity
Sun 11/18:
burned cals: activity:
Sub-total as of this post: 4,183 calories burned from activity0 -
Just one cuestion, How do you all know the exact amount of calories, you burned?0
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Weekly Goal: 3000 calories (updated)
Mon: 509 (235 walking + 274 aerobics)
Tues: 473 (199 walking + 274 aerobics)
Wed: 425 (141 walking + 284 aerobics)
Thur: 581 (190 walking + 391 aerobics)
Fri: 669 (all walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2657
Left to go: 3430 -
Weekly Goal: 4000
Mon: 806 (elliptical 65min)
Tues: 685 (elliptical 30min; jogging/walking 30min)
Wed: 748 (elliptical 65min)
Thur: 822 (elliptical 50min, walking uphill 20min)
Fri: 305 (elliptical 24min)
Sat: 1010 (elliptical 70min; stairs 15min)
Sun:
Total: 4376
Left to go: -376
WOOOT!!!!! I'm on FIRE :devil: :devil: :devil:0 -
Weekly Goal: no specific goal yet
Mon: calories burned (how they were burned) 195 - Christmas decorating and cleaning
Tues: calories burned (how they were burned) 980 - painting store front windows, and Christmas decorating at work
Wed: calories burned (how they were burned) 730 - yoga and fitbit adjustment form work
Thur: calories burned (how they were burned) 823 - working and yoga
Fri: calories burned (how they were burned) 1140 - shipping
total so far 3868 and burned out
Sat: calories burned (how they were burned) none if i have my way
Sun: calories burned (how they were burned) none if i have my way0 -
Weekly Goal: 6000 calories (upped from 5000)
Mon: 936cal (56 min elliptical = 805; strength training 131)
Tues: 554cal (32 min elliptical = 473; strength training 81)
Wed: 532cal (32 min elliptical = 468; strength training 64)
Thur: 1028cal (58 min elliptical = 857; strength training 171)
Fri: 1056cal (56 min elliptical = 825; strength training 218)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4106
Left to go: 18940 -
Back after 3 days of Diwali Vacation.........
Weekly Goal: 6000
Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Tues: Diwali Vacation.....No workout........ Yippie
Wed: Diwali Vacation.....No workout........ Yippie
Thur: Diwali Vacation.....No workout........ Yippie
Fri: 1810 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Sat: 1783 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Sun: calories burned (how they were burned)
Total: 5493
Left to go: 5070 -
Week 2
Weekly Goal: 4,000
Mon: 50 minutes of jogging (655 calories)
Tues: 60 minutes on the elliptical machine (754 calories)
Wed: 60 minutes on the elliptical machine (742 calories)
Thur: 45 minutes on the elliptical machine (564 calories) + 20 minutes of Wii - Just Dance 3 (151 calories) = 715 calories
Fri: 60 minutes on the elliptical machine (762 calories)
Sat: 30 minutes of jogging (385 calories)
Sun:
Total: 4,013
Left to go: -130 -
Weekly Goal: 3500
Mon: 786 (combo of walking, recumbent bike and tennis)
Tues: 589 (walking and tennis)
Wed: 122 (walking)
Thur: 599 (walking and 70 mins of tennis)
Fri: 93 (walked home from work)
Sat: 916 (combo of tennis, treadmill and bike)
Sun: calories burned (how they were burned)
Total: 3105
Left to go: 395
Wooo hoooO! almost there!0 -
Weekly Goal: 3500
Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
Tues: 583 (Aqua Zumba - 1st time, The FIRM sculpting video)
Wed: 301 (30DS, 1 mile walk)
Thur: 405 (walking, Gilad DVD)
Fri: 878 (Zumba party)
Sat: 288 (30 minute walk, dancing around with daughter)
Sun: calories burned (how they were burned)
Total: 2942
Left to go: 558
Zumba class tomorrow, so I think I got this!!0 -
Just one cuestion, How do you all know the exact amount of calories, you burned?
I don't know about the others, but I wear a heart rate monitor. I found that the machines at the gym were generally off (by a lot) and MFP always gave me more than I deserved, so wearing the HRM keeps me honest (and accurate!)
:flowerforyou:0 -
Back after 3 days of Diwali Vacation.........
Weekly Goal: 6000
Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Tues: Diwali Vacation.....No workout........ Yippie
Wed: Diwali Vacation.....No workout........ Yippie
Thur: Diwali Vacation.....No workout........ Yippie
Fri: 1810 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Sat: 1783 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Sun: Gym off today...........
Total: 5493 Target incomplete.........:(
Left to go: 5070 -
Congratz 2 those who hv completed their goals, rest must pull up their socks for next week including me............
Here is thread for next week: http://www.myfitnesspal.com/topics/show/799580-3-500-calories-burned-challenge-mon-10-19-sun-11-250 -
Weekly Goal:3500
Mon: 450 45 min running@5mph
Tues: 576 45min running, 30 min walking
Wed: 124 30 min walking
Thur: 450 45 min running
Fri: 124 30 min walking
Sat: 450 45 min running
Sun: calories burned (how they were burned)
Total: 2180
Left to go:13200
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