zumba class

jharb2
jharb2 Posts: 208 Member
edited January 4 in Fitness and Exercise
How do you chart your calories burned in Zumba? I'm new at it and not very skilled so don't probably burn as much as an experienced person

Replies

  • kookeepup
    kookeepup Posts: 45
    it's hard to gauge exactly how much unless you're wearing a tracking device. I have the same issue but I'm thinking of investing on a device for that. Good luck!
  • hauer01
    hauer01 Posts: 516 Member
    Go to Zumbacalories.com, plug in your weight, your intensity level and time doing it. I know its not perfect, but it will give you some idea.
  • MellyGibson
    MellyGibson Posts: 297 Member
    Go to Zumbacalories.com, plug in your weight, your intensity level and time doing it. I know its not perfect, but it will give you some idea.

    ^^ This ^^
  • SStrauss79
    SStrauss79 Posts: 124 Member
    I log it as dancing, aerobic, modern ballet, twist
  • obsidianwings
    obsidianwings Posts: 1,237 Member
    I used to log it as aerobics - general.
  • jz1112
    jz1112 Posts: 1
    I wear a heart rate monitor to track my calories burned.
  • jharb2
    jharb2 Posts: 208 Member
    Thanks!
This discussion has been closed.

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