Did 4km walk today !!!!!
Dabberdoll
Posts: 11
wow did a 4km walk today, felt great and was able to do it without running out of breath, need to get healthy , I quit smoking 11 months ago now , need to get the weight to go as well !!!!! Think I will do that again tomorrow :happy:
Just need to get all that water in me yikessss was up one today managed to drink 4 so far ...
have a great night everyone
Just need to get all that water in me yikessss was up one today managed to drink 4 so far ...
have a great night everyone
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Replies
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Great walk! Good for you
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4k is a brill distance, hope you had good weather!0
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great job0
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Yes, it does feel really good. AND if you keep doing it you will be going even further. Keep on stepping. You'll be glad you did. Yay you!
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Walking is so good for (and so is quitting smoking)! You're on a great path towards a healthier you! Way to go!0
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