is skipping a meal bad or okay?
Powergirl123
Posts: 52
well when i forget or dont have time i skip breakfast sometimes but then i make up for it at lunch.
so is this bad or good??
any sugestions??
no hatin
so is this bad or good??
any sugestions??
no hatin
0
Replies
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Hm, it really depends, if skipping breakfast, makes you overeat at lunch, then, maybe having a little bit of breakfast would help. Otherwise, as long as you keep your allotted calories within the day regardless of meal times, it should be alright. Spread your meals according to your personal preference Good luck!0
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It's bad. You should give yourself a timeout.
Um...really though. There are mixed reviews on this topic. I tend to eat all day long. Don't look at my recent diary because I have been sick and haven't had the greatest appetite some days and then others it comes back. Anyhow, if skipping a meal causes you to make bad choices later (like overeating or junk food) then don't do it.0 -
As long as you are getting your calories (and macros) in at some time during the day - when you eat them is not an issue as long as you do not have problems with energy or a medical reason why you would need to eat often. When you eat in the day has no appreciable impact on weight loss.0
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The issue isn't really if you eat 1, 3 or 5 meals a day. It is whether skipping the meals causes you to make unhealthy/bad decisions later.0
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The old-school reasoning behind the "don't skip meals" rule is that people tend to overeat in the rest of the day. If you're accurately tracking with MFP and keeping to your goals, don't worry about it. Yay MFP!0
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As long as you are getting your calories (and macros) in at some time during the day - when you eat them is not an issue as long as you do not have problems with energy or a medical reason why you would need to eat often. When you eat in the day has no appreciable impact on weight loss.
I disagree respectfully to a certain extent. If you are trying to lose weight, then I say it hurts you. Your body works like a furnace and you need to keep putting wood if the furnace to get it hotter and keep it burning. Your metabolism is the furnace, and what you eat is the wood. Its a simple analogy but it works! Anyone can lose SOME weight just by not eating but is not healthy!0 -
Didn't your mama ever tell you that breakfast is the most important meal of the day? In all seriousness, I have forced myself to eat breakfast since starting my healthy eating. It jump starts your metabolism for the rest of the day. If you are going to skip a meal, the best one to skip is dinner. I don't like to get up early enough to sit down and have a meal, so I make a smoothie every morning.0
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The only time it is okay to skip a meal is if your not hungry.0
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As long as you are getting your calories (and macros) in at some time during the day - when you eat them is not an issue as long as you do not have problems with energy or a medical reason why you would need to eat often. When you eat in the day has no appreciable impact on weight loss.
I disagree respectfully to a certain extent. If you are trying to lose weight, then I say it hurts you. Your body works like a furnace and you need to keep putting wood if the furnace to get it hotter and keep it burning. Your metabolism is the furnace, and what you eat is the wood. Its a simple analogy but it works! Anyone can lose SOME weight just by not eating but is not healthy!
Intra-day meal timing has no impact on your metabolism.
http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html
http://www.leangains.com/2011/04/critique-of-issn-position-stand-on-meal.html
http://body-improvements.com/resources/eat/#frequency
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html0 -
Break fast! It should be started early in your day! I have my African Grey parrot at the shop with me ... so when I got there this morning-- 9:30am-- we both enjoyed a banana and some peanut butter! Other days it might be yogurt.
But I have to admit I do not want cooked eggs and sausage -- heavy stuff that hubby eats in the morning at 6:30am. Just have my coffee ready by 8am - please!! :drinker:
I also love homemade biscuits -- and eggs (fresh from our yard girls) for an evening meal! I raised my kids on breakfast for supper meals, as I was!
Best to each of you!0 -
Eat when you're hungry and stay within your calories. Meal time doesn't matter all that much.0
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Everyone has their own eating patterns, and they can change. If you aren't hungry, you don't have to eat just because it's a certain time of day.0
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As long as you are getting your calories (and macros) in at some time during the day - when you eat them is not an issue as long as you do not have problems with energy or a medical reason why you would need to eat often. When you eat in the day has no appreciable impact on weight loss.
I disagree respectfully to a certain extent. If you are trying to lose weight, then I say it hurts you. Your body works like a furnace and you need to keep putting wood if the furnace to get it hotter and keep it burning. Your metabolism is the furnace, and what you eat is the wood. Its a simple analogy but it works! Anyone can lose SOME weight just by not eating but is not healthy!
Intra-day meal timing has no impact on your metabolism.
http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html
http://www.leangains.com/2011/04/critique-of-issn-position-stand-on-meal.html
http://body-improvements.com/resources/eat/#frequency
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
I can post links as well to support my theory, and have pics to back mine up.
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Food input increases metabolism as it requires energy to process the food. If you eat 5 meals of 300 calories it takes X% of energy to process that. If you eat one meal of 1500 calories, it still takes X%. but whatevs.0
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As long as you are getting your calories (and macros) in at some time during the day - when you eat them is not an issue as long as you do not have problems with energy or a medical reason why you would need to eat often. When you eat in the day has no appreciable impact on weight loss.
I disagree respectfully to a certain extent. If you are trying to lose weight, then I say it hurts you. Your body works like a furnace and you need to keep putting wood if the furnace to get it hotter and keep it burning. Your metabolism is the furnace, and what you eat is the wood. Its a simple analogy but it works! Anyone can lose SOME weight just by not eating but is not healthy!
Intra-day meal timing has no impact on your metabolism.
http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html
http://www.leangains.com/2011/04/critique-of-issn-position-stand-on-meal.html
http://body-improvements.com/resources/eat/#frequency
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
I can post links as well to support my theory, and have pics to back mine up.
Do you have any research to back that up? What she posted is correct.0 -
Skipping meals isn't bad. Meal frequency doesn't matter, just as long as your calories are on track.0
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Didn't your mama ever tell you that breakfast is the most important meal of the day? In all seriousness, I have forced myself to eat breakfast since starting my healthy eating. It jump starts your metabolism for the rest of the day. If you are going to skip a meal, the best one to skip is dinner. I don't like to get up early enough to sit down and have a meal, so I make a smoothie every morning.
In the words of Joe Biden ...Malarky!
I have been skipping breakfast for the past seven weeks and cut 1% body fat and also have seen strength gains...
Like others said..eat when you are hungry, make sure you get your macros, and create a deficit
Starvation mode is extremely overrated..from what i have read you would have to starve yourself for at least 72 hours (not that I recommend that) to have significant negative impact ..(I believe that was the time frame quoted) check out leangains.com if you are interested in reading more..0 -
^ 72h is correct according to at least one study examining fasting.0
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^ 72h is correct according to at least one study examining fasting.
I thought that is what it was..but I did not want to get blasted for giving false info ..LOL ...
I personally do the 18/6 lean gains works for me ...0 -
Skipping meal is definitely bad as your body thinks it is going into starvation mode and it will hang onto all the fat for reserves, therefore harder to shift the fat. Like ndj1979 says, breakfast gets your metabolism going and also you will make more rational decisions than when you are starving. Its better to eat regular small meals. Portion control is important.Good luck0
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