Corn and Cheddar muffins.

These will go great with soups or stews and about 115 cal a muffin.

2 cups whole wheat flour
2 tbsp sugar
2 tbsp baking powder
2 tsp garlic powder
1 tsp salt
1 tsp pepper
1 cup frozen corn
1/2 cup marble cheddar (60 g)
Mix these together

1/2 cup skim milk
1.5 cups water
2 eggs
Then mix in these

Use muffin papers or grease and flour a muffin tray. Bake at 350 for about 25 min. Makes 12 muffins.