Protein is the New Black

DaphneAtx
DaphneAtx Posts: 153
in Food and Nutrition
I'm reading New Rules of Lifting for Women and I loved reading: 'Protein is to diets what black is to fashion - it makes us thinner.

I agree and eat 30% protein (40/30/30 is recommended by the book). If more protein is beneficial to weight loss and muscle gain, why are so many people eating the low low 15%?

Maybe you're losing, but if you could be losing MORE or be looking better, then why not?
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Replies

  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    I also eat 30% protein. People on my friend list who eat 15% are almost ALWAYS over their goal.
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Protein is sexy.
  • drmerc
    drmerc Posts: 2,603 Member
    So what your saying is

    Once you go black you'll never go back?
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    So what your saying is

    Once you go black you'll never go back?

    Don't act like you don't know.
  • KittieLea
    KittieLea Posts: 1,156 Member
    Reported for racism.
  • lizapettit
    lizapettit Posts: 166 Member
    This post is GaGa approved.

    GAGA.jpg
  • DaphneAtx
    DaphneAtx Posts: 153
    So what your saying is

    Once you go black you'll never go back?

    Actually, I've never...well, that's for a different post.

    I'm not saying eat low carb, I'm just saying EAT MORE PROTEIN! I would love to hear from some of the people eating 15%.

    I've lost 22lbs since mid-September and I only have 25 total to lose. I never thought it would come off this quickly.
  • KittieLea
    KittieLea Posts: 1,156 Member
    All silly jokes aside, I agree!

    IMO, Protein > Carbs. Works for me ;)
  • FredDoyle
    FredDoyle Posts: 2,273 Member
    I cut back my protein from 30% to 20% because my kidneys were getting sore.
    They feel better now at the lower percentage. I traded for fat (intake).
  • lizapettit
    lizapettit Posts: 166 Member
    Mine is set to 15%, but I almost always go over. I'm actually going to switch it to 30% the first of December and monitor what happens over the course of the month. I always feel better when I consume more protein.
  • CasablancasTX
    CasablancasTX Posts: 108
    Mine is set to 15%, but I almost always go over. I'm actually going to switch it to 30% the first of December and monitor what happens over the course of the month. I always feel better when I consume more protein.

    Me too! I'm going to change mine as well starting next week.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Once you go protein you never go back.
  • JacksMom12
    JacksMom12 Posts: 1,044 Member
    I eat over 100 g a day, easily. My results have been great.
  • CasablancasTX
    CasablancasTX Posts: 108
    I eat over 100 g a day, easily. My results have been great.

    Wow, I would say so!!!
  • gloriapiz55
    gloriapiz55 Posts: 73 Member
    Yup higher protein keeps you full longer! I have over 75g a day or more!
  • gloriapiz55
    gloriapiz55 Posts: 73 Member
    I'm reading New Rules of Lifting for Women and I loved reading: 'Protein is to diets what black is to fashion - it makes us thinner.

    I agree and eat 30% protein (40/30/30 is recommended by the book). If more protein is beneficial to weight loss and muscle gain, why are so many people eating the low low 15%?

    Maybe you're losing, but if you could be losing MORE or be looking better, then why not?

    Love this book!!
  • Sepa
    Sepa Posts: 243 Member
    I agree. Each week i am working on making my protein intake higher. Up to 63g just with dinner for my next week!
  • NuclearMosquito
    NuclearMosquito Posts: 39 Member
    I keep my protein at 20% or below. I am also vegetarian, don't eat eggs and am phasing out dairy. I definitely don't want to start an internet argument, so I'll stop there. (I'm on a medication that can wreak havoc with the kidneys also, so that is part of my reasoning)
  • FitandFab33
    FitandFab33 Posts: 718 Member
    I eat a LOT of protein. A LOT. 1.5g/LBM and I'm not a small chick. It works for me.. it makes my lady-muscles grow and get stronger despite my deficit. I <3 some protein... and that doesn't always mean meat- tofu, beans, even veggies.. all have protein. :-) But I eat a lot of meat. hah
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    So where are those 15% people?
  • breeZrizi
    breeZrizi Posts: 213 Member
    good info. if its working out for those who are still losing but eating a lot of protien i will def have to try it out
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    current weekly breakdown 37/37/25 :D ... I have a protein shake addiction
  • christabel6
    christabel6 Posts: 173 Member
    Does this work as well if you're not exercising much? I can see the need if you're using your muscles a lot, but what if you're just sticking to a calorie target and have a sedentary life?
  • jesswait
    jesswait Posts: 218 Member
    I eat less protein than I should because I have yet to find the rights foods that are high in protein but do not contain dairy or wheat, I started eating meat again to try and increase my protein intake. Most of mine comes from beans right now.
  • brazerbramon
    brazerbramon Posts: 33 Member


    Actually, I've never...well, that's for a different post.

    I'm not saying eat low carb, I'm just saying EAT MORE PROTEIN! I would love to hear from some of the people eating 15%.

    I've lost 22lbs since mid-September and I only have 25 total to lose. I never thought it would come off this quickly.

    I agree with this as well. EAT MORE PROTEIN! It's the building block of our muscles, the more lean muscle you have, the more calories you burn at rest. Also, eating more protein makes you feel full. But make sure your getting your protein from quality sources. Egg whites, fish, chicken, lean red meat, even a nice enjoyable protein shake. Learn to love the protein.

    Much success to everyone!
  • palmerig88
    palmerig88 Posts: 623 Member
    is 15% the preset goal on the site? I've never messed with the pre-set % calculations so if so, hello from a 15% eater.
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
    I'm trying to get my protein intake up to 30%, but I'm having some difficulty. Today I decided to add in 3 meals of whey protein shakes to see if that helps. I'm concerned that I may go over on calories, though. I also have to buy some ready-to-drink protein meals as I don't want to mess with getting a blender for at work.

    I'm getting some good results, but I want to step up my game a bit. Here's hoping this will help!
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    I usually go for 1g protein per pound of body mass per day.

    I've been a bit off the last three days.. 7910 calories and 872g over that span, lol.. this 44% would be tough to sustain but my muscles love it the once in a while when this happens.
  • DaphneAtx
    DaphneAtx Posts: 153
    Does this work as well if you're not exercising much? I can see the need if you're using your muscles a lot, but what if you're just sticking to a calorie target and have a sedentary life?

    Absolutely. I only work out 2-3 times on a good week.Next to water, protein is the body's most prevalent substance. Protein even helps regulate hormones and chemicals that influence mood. I'm a nurse, so I've done a lot of research in this area. Don't go over your calorie goal, but swap some of those carbs for proteins and you might be surprised. Add me as a friend if you want to keep in touch.
  • brazerbramon
    brazerbramon Posts: 33 Member
    is 15% the preset goal on the site? I've never messed with the pre-set % calculations so if so, hello from a 15% eater.

    I think it is. Easily changeable under goal, custom setting. I have mine set to 45% carbs, 35% protein, 20% fat. That is just me though. I'm sure more knowledgeable people could help you with your ratio.

    So that's a great question. What is everyone's target carb/protein/fat ratio? What is working for everyone?

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