calorie goal

mswing7674
mswing7674 Posts: 44 Member
edited September 2024 in Health and Weight Loss
so I have lost 43 lbs since joining MFP, my question is my calories never changed... so tonight I went into my diet/fitness profile and just simply changed my weight loss goal and it dropped my calories by 160.. why did it not drop them as I went along... whenever i put in my weight I tell it to refigure my goals...

Replies

  • smae1980
    smae1980 Posts: 794 Member
    I t did hat to me yesterday, although not by as much. I went in to try to reset my goals because they had not gone down in a while. as soon as I went in to check, they reset, 30 cal. lower
  • stephaniemarie8
    stephaniemarie8 Posts: 23 Member
    Because the more weight you lose That harder it is for you to burn calories .
  • mswing7674
    mswing7674 Posts: 44 Member
    i understand that... what I am asking is why didn't my calorie goal adjust while I was losing weight... why was it only tonight when I changed my weight goal that it dropped by 160 calories
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