Most Common Excuses NOT To Exercise or Eat Healthy
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Haha all of these are good ones!
Mine might be a bit different.. One excuse I've used is: "but if I start exercising and breathing heavy, I'll have an asthma attack and have to stop, so what's the point?"0 -
Someone said to me
I read/heard that the heart can only beat so many beats per lifetime, so why push it by making it beat more quickly?0 -
Too tired
Dont have time0 -
"I'm a terrible cook."
"I know I'm probably not eating the best food, but I don't know what I should be eating."
"I just couldn't get to the grocery store this weekend."
"You wake up WHEN to go work out? There is no WAY I could do that."
"You have time to work out at night, too? You must be rich/single/childless."
"You walk to that restaurant from the office? There are so many hills! I would die."
"I didn't bring any sneakers to work today, so I guess I'll just have to drive to the restaurant - I'll meet you there." Or if they want to make you complicit to their choice - "You can just ride with me."
"My husband needed my help and I couldn't go work out." AKA, the revolving miscellaneous excuse. "My cat was sick yesterday and I wanted to keep on eye on him tonight to make sure he didn't get worse." "It was too hot, I was afraid of heat stroke." "I got a phone call from a friend I hadn't talked to in so long..." Etc.0 -
" I am lazy" period lol. That's why I gained so much. I just became a lazy *kitten*!0
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"I'm always tired". . . while they're stuffing their face with processed food and chugging soda.0
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I have 2:
I just don't feel like it.
Ill do it tomorrow.0 -
"I don't have time!" is an adult version of, "the dog ate my homework!" What it boils down to is laziness! I work a full time job, have two kids, and a husband, and a home to tend to! I go to the gym no less than five days a week, most of the time I go six! There is ABSOLUTELY NO EXCUSE in my book! And as far as eating healthy there is no excuses where that is concerned either!0
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My former excuses:
I'm too tired
I didn't eat that much today so...I don't have to work out
I'm only going to live once, so eat and enjoy0 -
Exercise.... If I have make up on, and my hair is done... I don't want to get sweaty and have to take a shower -- so then I say no to working out.
Eating healthy... I sometimes tell myself I don't want to waste a certain food/left overs... so I put off eating healthy, and eat junk in the house.0 -
today a friend of mine told me she "forgot"0
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I will go with you to the gym, when I don't have anything else to do!0
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I always tell myself that it's too cold out in the garage (where my equipment is), but I suck it up and go anyway!
Most common excuse other than it's cold that I hear is I don't have time.0 -
Sometimes, I won't exercise if it's raining. ...long story how that habit started. Lol.0
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sportsbra in the washing
having a nap instead
scared to make small aches worse
tired
depressed
i have many lol0 -
The seam on my sock is digging into my foot and I will get a blister.0
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I can't loose weight because I am on the pill! (Birth control pill) It makes me hungrier and holds weight!0
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"I don't have time" or "it's too hard, I can't do it"0
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All the clothes I own for the gym don't fit me anymore!0
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its the holidays0
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