We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

C25K question

altazin0907
altazin0907 Posts: 188 Member
edited September 2024 in Fitness and Exercise
So my mom and I are doing c25K. We are only on the second week but was curious as to what physical results you have seen? weight, inches, tone just curious.

Replies

  • savvystephy
    savvystephy Posts: 4,151 Member
    You'll lose weight and the most noticeable toning will probably be your calves. You'll probably lose some inches too. :smile: C25K is a great program!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    After week 2? Not a whole lot.

    However, I did lose 30 lbs over the course of the nine weeks.

    But each persons body will react differently.
  • altazin0907
    altazin0907 Posts: 188 Member
    yea I was just curious over the course of 9 weeks. I know it is too early to really see any results now.
  • bobblebee77
    bobblebee77 Posts: 17 Member
    Im doing a similar program called "get running" I've not really noticed much weight-loss, but 4 weeks into the program and I can now run for upto 5 mins intervals, whereas at the start I couldnt manage 1minute without wishing for death!
    I feel much more happier + healthier for trying to achieve fitness and this in turn is spurring me to eat more wisely and drink more water, so all in all, so far a success for me. :)
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    I'm on Week 4. Although I can't really pinpoint C25K exclusively for my results, I've lost inches from my waist and inner thigh and my calves are toning up quite nice!
  • boscopup
    boscopup Posts: 20
    I lost almost 10 lbs doing another activity, but had no inches change in what I was measuring (though I think my thighs did get a lot smaller). I started C25K, and by the end of week 3, I lost 2" in multiple areas almost overnight!

    It's a great program.
This discussion has been closed.

Categories