Eggy Breakfast! HELP!

lisablah · November 2012

I have just started using only egg whites as part of my breakfast but I only have maybe 3 variations of recipes to try, so if anyone has any new ideas to try or recipes that are tasty and filling I would love to hear them :happy:

dawndw · November 2012

I can't right now think of it but google search egg mugs....kinda cool you can make breakfast in a mug.

dawndw · November 2012

http://www.shape.com/healthy-eating/meal-ideas/healthy-recipes-hungry-girl-lisa-lillien

You can use only egg whites in any of them hope this helps

lisablah · November 2012

http://www.shape.com/healthy-eating/meal-ideas/healthy-recipes-hungry-girl-lisa-lillien

You can use only egg whites in any of them hope this helps

I just had a look at these recipes and they look so good and easy! THANKS :happy:

Nana_Booboo · November 2012

egg white
egg yolk

peppers & onions sauted in coconut oil
salt pepper

saute the peppers and onions in a skillet with a little coconut oil in a medium heat until nicely browned, remove and fry up the eggs, add to pepper mixture. enjoy.

don't be afraid of the yolk.

edennew · November 2012

I make a mostly egg white fritatta which is yummy. Lightly oil a 13x9 baking dish (or spray) and preheat oven to 350. In a bowl beat 2 eggs and 10 egg whites. Add 1 cup of lowfat cottage cheese to eggs along with 1 teaspoon each of salt and pepper. Sautee' 4 cups of baby spinach and 1 package of white mushrooms, sliced. I do this with a smidge of grapeseed oil. When mushrooms are cooked fully, take off heat and cool. Then, drain mixture in a strainer or on paper towels. Layer mushrooms/spinach on bottom of pan and pour egg mixture on top. Bake for about 30 minutes uncovered or until middle is firm and cooked. Cool, then slice into 6 servings. It is easy to transport and reheat and makes a great lunch too! Each serving is about 135 calories.

dawndw · November 2012

http://www.shape.com/healthy-eating/meal-ideas/healthy-recipes-hungry-girl-lisa-lillien

You can use only egg whites in any of them hope this helps

I just had a look at these recipes and they look so good and easy! THANKS :happy:

Glad to be of help I do the egg mugs all the time, you can just add whatever you want and it is fast and easy to clean up!

ilovelucy711 · November 2012

Try these baked eggs!
http://www.blogilates.com/recipe-index/quick-high-protein-breakfast-idea-clean-egg-muffins

http://www.amyskitchencreations.blogspot.com/2012/05/eggs-for-breakfast-sandwiches.html

Just use the egg whites.

MoreBean13 · November 2012

Do I take this to mean you don't want whole egg ideas? I have nothing on whites only. Love me some yolk.

MissJanet55 · November 2012

This is wonderful, I have it for dinner, eggs on top of tomato, pepper and onion:

http://www.foodnetwork.ca/recipes/Pepper/recipe.html?dishid=9144

I also like them poached on top of steamed spinach, kind of eggs florentine without the muffin or the hollandaise.

Infauna · November 2012

I like having a breakfast sandwich made with a whole wheat English muffin, one whole egg and one slice of cheese for breakfast. It comes to about 300 calories or slightly under but it keeps me full for quite a while. I toast the English muffin while the egg cooks up in a cup in the microwave. I do that in 30 second intervals before the egg is cooked to the consistency I want, it usually takes about a minute or so.

Eggy Breakfast! HELP!

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