Are these subway options healthy?

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Antheatg
Antheatg Posts: 16
in Food and Nutrition
i wanna go subway tmrw and i was wondering if these choices were healthy:

6inch wheat bread
roast beef
cheddar cheese
lettuce
pickles
cucumber
mayonnaise for sauce.
and how many calories do you reckon it is?
if this isnt healthy what are some other options ? :)

Replies

  • tishka11
    tishka11 Posts: 76
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    Does subway have a nutritional info thingy? Im pretty sure maccas and stuff have to now, so would assume subway would have to too....try googling it maybe?
  • geebusuk
    geebusuk Posts: 3,348 Member
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    I'm quite happy to fit a subway into part of my 'healthy' diet.
    But 'healthy' depends on an awful lot on what your body needs - so, despite what many on here think, I'd say there is no straight answer.

    Subway does have nutrition information listed both on their website and in store.
    For the sub listed, you'd be talking a little under 400 calories, going from the UK site anyway (which popped up as I started typing into my address bar as I've looked at it before) 286 or something for the sub, 40 for the cheese and 56 for the mayo.
    I normally skip the sauce and ask for 'just a little bit' of sweet ontion sauce, which is listed at about 2/3rds of the mayo

    If they were the same price, I'd go for a subway club personally - 24 calories extra, but you get beef, turkey and ham.

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