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Christmas Challenge
ilovelucy711
Posts: 381 Member
This challenge will start on Moday the 19th and end on Christmas.
Week 1 Challenge (from the 19th to 25th) :
Exercise - Walk 30 minutes a day
20 leg lifts
10 burpees
10 squats
Diet - Drink nothing but water!
Add fresh lemon/lime to flavor it.
This can be challenging to those who love their sweet tea
Week 1 Challenge (from the 19th to 25th) :
Exercise - Walk 30 minutes a day
20 leg lifts
10 burpees
10 squats
Diet - Drink nothing but water!
Add fresh lemon/lime to flavor it.
This can be challenging to those who love their sweet tea
0
Replies
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Love this! I'm in!0
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Ok, great!!0
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I'm willing to try!
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Great beginner challenge! I don't mean that to sound condescending so I hope that it doesn't!0
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Ok count me in! I will give it a try. :bigsmile:0
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Oh no! I know what you mean! I need something "easy" for me as I am still 100 pounds overweight.0
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I'm in! :happy:0
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OOooh, I thought for a second that you meant that you were going to eat/ drink nothing but water until Christmas, but you are only changing what you DRINK correct?0
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I'm in! I'm new to MFP and i'm looking for some encouragement/motivation.0
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I am in0
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Yes!!!! If it were only drinking water, I would quickly stop this challenge 0
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I'm in0
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Im in! 0
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I'm in....started a 51 day challange last Sunday and I'm down over 5 pounds...yeah! BUT I need some help on moving this chunky body. I already drink fresh lemon water every morning....but I need some direction with exercise.0
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let the challenge begin 0
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hahaha sounds good I'm win0
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Im in! We can do this.0
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This sounds great! Count me in.
I've already done my 30 minutes walking too, takes me 40 minutes to walk to college!
Really excited about this, I've never taken part in a challenge.0 -
sure
...except I will have coffee as well, lol0 -
Count me in!!0
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I'm in0
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Count me in too please!0
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Oh my does this sound great! The body is made mostly of water....God's perfect design. I'm so in!!!:glasses:0
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i am in 0
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I'm down.0
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I'm in0
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I'm willing to try this.0
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I will need some kind of caffeine for Black Friday shopping and an alcoholic beverage when my family is gone, but otherwise....
I am in!0 -
I'll try, but I have no idea what a burpee is haha. I haven't lifted in weights in who knows how long!0
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I need a challenge and this seems like something i can handle and need! Not sure about only water until xmas since i already bought a bottle of wine for thanksgiving day. I still want in :flowerforyou:0
This discussion has been closed.
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