Christmas Challenge

This challenge will start on Moday the 19th and end on Christmas.

Week 1 Challenge (from the 19th to 25th) :
Exercise - Walk 30 minutes a day
20 leg lifts
10 burpees
10 squats

Diet - Drink nothing but water!
Add fresh lemon/lime to flavor it.
This can be challenging to those who love their sweet tea ;)
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