Pumpkin Pie Protein Shake
darleyschroeder
Posts: 322 Member
1 scoop vanilla protein powder
8 oz 1% milk
4 tbsp fat free cool whip
1/2 tsp pumpkin pie spice
Blend today and enjoy. Holy cow, creamy, delicious and yum!
280 calories.
8 oz 1% milk
4 tbsp fat free cool whip
1/2 tsp pumpkin pie spice
Blend today and enjoy. Holy cow, creamy, delicious and yum!
280 calories.
0
Replies
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I'm Totally trying this tomorrow!! .. How many cals is ur protein powder??0
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i usually do
1 scoop french vanilla creme protein powder
1C original almond milk
1/4C old fashioned oats (dry)
1/4C pumpkin puree (libby's)
vanilla (to taste)
cinnamon (to taste)
nutmeg (to taste)
275 calories
29g protein
31g carbs
6g fat
243mg sodium0 -
bump! for later0
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bump0
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Omg!! So gonna try this, thank you!0
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Bump0
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bump......sounds to yummy not to bump :-)0
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bump0
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