Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Wendler 5/3/1 Anyone Else Doing It (Heavy Lifters)
Replies
-
I start my Cycle 2 next week. I am also doing the 2 day routine. I love this program. I also have his 2nd edition and it is full of very good information. I have my wife and mother/father in laws on his program as well. The BBB is a killer, but I like it.
I'm going to be starting the 531 program this sunday, as I'm trying to get my front squat up. I've heard great things about this programme and I was going to pick the Smolov routine but heard about the intensity of it and didn't think my knees would handle it. I haven't done the same with my other lifts because there still improving so don't feel the need .0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions