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How far out do you plan out your workout schedule?

AmyK2003
Posts: 16 Member
I was wondering how far out you plan out your workout schedule? A day? A week? Any recommendations?
THANKS!
THANKS!

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Replies
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I pretty much decide that day what I will be doing. I go to ballet Tuesdays and Thursdays so that's planned I guess. I have a dry erase calendar in the room I work out in and I write down my workouts every day so that I can see what I've already done for the week and make sure that I mix it up enough. When I don't workout I write "SKIP" really big. Don't want too many of those in a week! It works for me.0
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I follow a 12 week trainer online so the schedule is already planned out for 12 weeks. I just enter each week's exercises in MFP and hit the gym... bodybuilding.com has some great FREE 12 week trainers. If you are a beginner then I recommend following a structured plan until you feel comfortable creating your own workout schedule.0
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I keep the same workout schedule for 8-12 months at time. Even when changes are made, they're typically minor.0
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I'm following an 8 week running plan right now. I've been doing the same strength workout for a few months, when I get bored I'll change it up.0
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I have a spreadsheet with my workout schedule which has number of reps that I should do exactly, weight I need to use etc
Its planned out 48 months in advance0 -
I have a spreadsheet with my workout schedule which has number of reps that I should do exactly, weight I need to use etc
Its planned out 48 months in advance
Uh...
That's intense.0 -
I have a spreadsheet with my workout schedule which has number of reps that I should do exactly, weight I need to use etc
Its planned out 48 months in advance
Uh...
That's intense.
Its a long term plan to induce the maximum amount of muscle confusion0 -
I'm doing a specific race in April that I'm going to train for, so yesterday I sat down and planned the next 5-6 months out. Of course I'll switch it up if life gets in the way0
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I have a spreadsheet with my workout schedule which has number of reps that I should do exactly, weight I need to use etc
Its planned out 48 months in advance
slacker. i have the same thing but it includes all meals and snacks0 -
I have a spreadsheet with my workout schedule which has number of reps that I should do exactly, weight I need to use etc
Its planned out 48 months in advance
Uh...
That's intense.
Its a long term plan to induce the maximum amount of muscle confusion
I'm fairly certain that Weider advocated just a 36 month plan for maximum gains.
You might want to reconsider your approach.0 -
I print out a calendar each month and write in my workouts for that month. It helps me to make adjustments for anything that should come up (i.e. if I have a dinner planned, I know to work out in the morning or to switch that day with an off day). I highlight the workouts that I completed and mark off those that I did not.0
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I don't plan it out at all. I've tried and when I miss a workout seeing what I was supposed to do written on the calendar makes me feel like an even bigger failure.0
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I usually only plan 90 days at a time to keep it interesting, but because I am training for my first 1/2 marathon in June of 2013 and my first full marathon in January of 2014, I have planned out the next 14 months. I'll go back to my 90 day routine once I finish my marathon.0
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I am working for specific gains, so I write up a program to follow for 6-12 weeks. Generally when I am starting a program, I take a week or so of trying it out before I hammer in exactly what I'm planning to do, and then once I'm secure with what's included and the order and such, I write it down and then follow it for the planned amount of time. 6 weeks for some intro things, 8-12 for most programs, as a good length of time to see solid improvement, then change once the muscles get used to it.
I plan what I will do, but intend to increase the weight according to how I progress along the way. I don't see any point in planning the weight ahead of time where I may over- or under-estimate my gains. It's very easy to go 'okay, next is bench press', and determine the weight from what I did the previous time.
I also consider the goal of something. If I am working on a running program, then I will have my long run, my sprints/intervals, and my hills day planned out on the schedule. If I have some cardio scheduled in for the sake of cardio rather than a specific aim, I don't mind if I feel like swimming one day instead.
but usually my training plans all have a specific goal for what I'm trying to accomplish, so I therefore stick to them. Makes a lot more sense than working out just to randomly burn some calories.
I usually plan the specific length of the program when I start it, and then re-evaluate. Doesn't mean that I'll do something completely different after 12 weeks, but that I will think about what I've accomplished and where I want to go next and make any necessary changes.0 -
I plan two months out at a time in a regular notebook. I found out what i can handle and then do that for six days. Then I increase it a little bit so i know it will be a challange but still do able. My work out includes pushups, situps jumping jacks, lunges, knee HIghs, supermans, burpees... and once a month I will add a new one. I have been doing this for a month now and have stuck with it.. I plan on adding in hand weights in Jan.0
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I have a spreadsheet with my workout schedule which has number of reps that I should do exactly, weight I need to use etc
Its planned out 48 months in advance
slacker. i have the same thing but it includes all meals and snacks
you know drmerc....you may want to consider that....
then you know...anonymous pepperoni pizza's won't assault your mouth as often...0 -
I have my running schedule planned out a year in advance to accomodate whatever races I have proposed for the year. Obviously, it can be adjusted if I add races like I did this year. The rest of my workouts (strength training, stationary bike, circuit training and misc DVDs like 30DS), I just fill in on certain days. So I am able to run 4 X, strength 2 X, bike 3X, circuit train 1 or 2 X, and misc 1 X. And I still get one sometimes two days off a week. I have to know what I am doing each and every day before the day begins.0
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People plan that stuff? :-P
I generally just do what I feel like, which is admittedly not nearly enough.0 -
I plan it for the week, because my schedules change week to week.....0
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For 2012 I knew every race that I was signed up for and what the training schedule would look like for each of them. So every single night/day of working out from Jan 5 - Sep 3 was planned out and on a calendar around August of last year. And then Sep 4 - Dec 8 were filled in around May of this year.
For 2013, I'm not training for any specific races, so I just have a general workout plan laid out for the first quarter of the year and then I'll re-evaluate and make modifications as needed as I near the end of that.0 -
unless I'm training for a specific race I fly by the seat of my pants. I try to keep up a general level of preparedness for half marathons but will go back to a specific marathon training schedule (3 month) every year. I do, however, log all my kms after I run each day.0
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Usually I plan a rolling 3 months. but, it might be longer, like, if I am training for a half-marathon or something like that. But, typically, 3 months. But, that's just planning. The actual reality is about a week or two in advance, alwy rolling forward. So, about every couple days I sit down a review. Usually, if I hit it as planned, nothing changes. But, sometimes, my kids scheulde changes, and then I have to replan the next week or so.0
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my answer: I don't plan that at all....
I have a loosey goosey idea of what I want to achieve in my week and about 5 programs of intense cardio or what have you...
whatever I feel like doing is what I will do....
The only thing I commit to is working out 6 days a week with a rest day.
Thats it.0 -
I get a 2 wk schedule from my running coach every other Sunday. Unless something changes with my schedule like a race or sickness then it is possible I get a new schedule weekly but it's always for a 2 week period.0
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I am a nurse and my schedule varies from week to week. To keep me on track I write on my calendar each day that I am off what excercise I am going to do for a month. Whether it is running in the neighborhood, hitting the gym, or taking a class at the gym. It keeps me on track and sometimes seeing it on my schedule is what I need to motivate me to go and get it done.:happy:0
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Well, I started my current schedule 9 weeks ago. It's a 20 week schedule. So, 5 months for this current one. However, I have my next schedule (p90x) set for immediately after. I usually have a program that I'm following, set out and my workouts scheduled, a year in advance lol0
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I usually do mine Sunday nights for the following week.0
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I am getting ready to start TurboFire and there are 2 schedules I am going to follow...it is going to take me all the way til the first week in July! :-)0
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I sorta plan a week at a time, so I can fit it around other family commitments.0
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Month at a time. But of course I'm doing set workout routines by Jillian Micheals' DVD's. I'm currently doing 2 programs. RI30 I do 5-6 times a week at night (or on a morning that I don't do YM) and YM I do every other day in the morning. Doing them back to back is harsh, but if I don't have time to split them up, it is what it is and it must be done! I like programs like these because they hold me accountable and it feels GREAT to complete them after dedicating yourself to them for a full month. Last month I did 30DS
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